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Which component of food helps to get rid of undigested food from our body?
- a)Roughage
- b)Vitamins
- c)Proteins
- d)Fats
Correct answer is option 'A'. Can you explain this answer?
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Most Upvoted Answer
Which component of food helps to get rid of undigested food from our b...
Explanation:
Roughage:
- Roughage, also known as dietary fiber, is the component of food that helps in the digestion process.
- It is mainly found in plant-based foods like fruits, vegetables, whole grains, and legumes.
- Roughage is not digested by the body but plays a crucial role in maintaining a healthy digestive system.
Role of Roughage:
- One of the key roles of roughage is to add bulk to the stool, making it easier to pass through the digestive system.
- It helps in preventing constipation by promoting regular bowel movements.
- Roughage also helps in getting rid of undigested food particles by acting as a natural cleanser for the digestive tract.
Other Components:
- Vitamins, proteins, and fats are essential components of food that play different roles in the body such as providing energy, building and repairing tissues, and supporting overall health.
- While these components are important for various bodily functions, roughage specifically helps in the elimination of undigested food from the body.
In conclusion, roughage is a crucial component of food that aids in digestion and helps in getting rid of undigested food from our body by promoting bowel movements and acting as a natural cleanser for the digestive tract.
Roughage:
- Roughage, also known as dietary fiber, is the component of food that helps in the digestion process.
- It is mainly found in plant-based foods like fruits, vegetables, whole grains, and legumes.
- Roughage is not digested by the body but plays a crucial role in maintaining a healthy digestive system.
Role of Roughage:
- One of the key roles of roughage is to add bulk to the stool, making it easier to pass through the digestive system.
- It helps in preventing constipation by promoting regular bowel movements.
- Roughage also helps in getting rid of undigested food particles by acting as a natural cleanser for the digestive tract.
Other Components:
- Vitamins, proteins, and fats are essential components of food that play different roles in the body such as providing energy, building and repairing tissues, and supporting overall health.
- While these components are important for various bodily functions, roughage specifically helps in the elimination of undigested food from the body.
In conclusion, roughage is a crucial component of food that aids in digestion and helps in getting rid of undigested food from our body by promoting bowel movements and acting as a natural cleanser for the digestive tract.
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Community Answer
Which component of food helps to get rid of undigested food from our b...
Component of Food that helps to get rid of undigested food from our body:
Explanation:
The component of food that helps to get rid of undigested food from our body is Roughage.
Explanation:
Roughage, also known as dietary fiber, is the indigestible part of plant foods that helps in the smooth functioning of our digestive system. It cannot be broken down by our body's digestive enzymes and therefore passes through the digestive tract without being absorbed.
Here's how roughage helps in getting rid of undigested food:
- Roughage adds bulk to the stool, which stimulates the muscles of the digestive tract and promotes regular bowel movements.
- It absorbs water and swells up, softening the stool and preventing constipation.
- Roughage helps to prevent and relieve conditions like hemorrhoids and diverticulosis.
- It aids in maintaining a healthy weight by providing a feeling of fullness and reducing appetite.
- Roughage also helps to regulate blood sugar levels and lower cholesterol.
Incorporating foods rich in roughage, such as fruits, vegetables, whole grains, and legumes, into our diet is essential for maintaining a healthy digestive system and preventing digestive disorders.
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Which component of food helps to get rid of undigested food from our body?a)Roughageb)Vitaminsc)Proteinsd)FatsCorrect answer is option 'A'. Can you explain this answer?
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