Coconut is a tropical fruit that grows on the coconut palm tree. It is a versatile food ingredient that can be used in several forms such as shredded, grated, or in the form of coconut milk or oil. Coconut provides us mainly with protein.

Protein
Coconut is a good source of protein, which is essential for building and repairing tissues in the body. It contains all the essential amino acids required for the body to function properly.

Carbohydrates
Coconut also contains carbohydrates, which provide the body with energy. However, the carbohydrate content in coconut is relatively low compared to other fruits.

Fat
Coconut is high in fat, which is mostly in the form of medium-chain triglycerides (MCTs). MCTs are easily digested and provide the body with a quick source of energy. They are also believed to have several health benefits such as reducing inflammation and improving brain function.

Milk
Coconut milk is a popular ingredient in many cuisines, especially in South-East Asia. It is made by blending shredded coconut flesh with water and then straining it to remove the solids. Coconut milk is high in fat and can be used as a dairy-free alternative to milk.

In conclusion, while coconut does provide some carbohydrates and fats, it is mainly a good source of protein. Therefore, it can be a valuable addition to a balanced and healthy diet.

Because it's found in south region and basically the coconut tree gets involsation of vitamin -D and carbohydrates and minerals which makes it more rich in protin