Cereals provide us mainly *carbohydrates*.

Carbohydrates are one of the three major macronutrients, along with proteins and fats, that our bodies need in large amounts for energy and various physiological functions. Cereals, such as wheat, rice, oats, corn, and barley, are a primary source of carbohydrates in our diet. They are rich in complex carbohydrates, which are made up of long chains of sugar molecules.

**Carbohydrates in cereals:**

Cereals are primarily composed of carbohydrates in the form of starch. Starch is a complex carbohydrate that our bodies break down into glucose to use as a source of energy. The main types of carbohydrates found in cereals are:

1. **Starch:** The main storage form of carbohydrates in cereals is starch. Starch provides a slow and steady release of energy, making it an excellent source of sustained energy throughout the day.

2. **Dietary fiber:** Cereals are also rich in dietary fiber, which is a type of carbohydrate that our bodies cannot digest. Fiber plays a crucial role in maintaining a healthy digestive system, regulating blood sugar levels, and promoting feelings of fullness.

**Nutritional benefits of carbohydrates in cereals:**

1. **Energy:** Carbohydrates are the primary source of energy for our bodies. They provide fuel for our muscles and organs, supporting physical activity and daily functioning.

2. **Brain function:** Glucose, the end product of carbohydrate digestion, is the preferred fuel for our brain. Adequate carbohydrate intake ensures optimal brain function and cognitive performance.

3. **Digestive health:** The dietary fiber present in cereals helps promote regular bowel movements, prevent constipation, and maintain a healthy digestive system.

4. **Weight management:** Complex carbohydrates found in cereals are generally low in fat and calories, making them a suitable choice for individuals looking to manage their weight.

It is important to note that while cereals are a significant source of carbohydrates, they may also contain small amounts of proteins, fats, and dietary fiber. However, the main nutrient provided by cereals is carbohydrates, making them an essential part of a balanced diet.

Cereals are grasses which are cultivated for the edible components of its grain, such as rice, wheat, millet, maize and sorghum. The grains are rich in carbohydrates and provide more food energy than any other type of crop.