5am to 6am:
- Start your day with a glass of water to hydrate your body and kickstart your metabolism.
- Engage in light stretching or yoga to wake up your body and improve flexibility.
- Eat a healthy breakfast consisting of fruits, whole grains, and protein to fuel your body for the day ahead.
- Take a brisk walk or jog around your neighborhood to get your blood flowing and boost your energy levels.

6pm to 8pm:
- Wind down your day with some gentle yoga or meditation to relax your mind and body.
- Prepare a nutritious dinner with plenty of vegetables, lean protein, and whole grains to nourish your body.
- Spend quality time with your family or loved ones, whether it's going for a walk together or playing games at home.
- Limit screen time before bed to ensure a restful night's sleep.