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Which mineral is essential for the proper functioning of thyroid gland?
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Which mineral is essential for the proper functioning of thyroid gland...

Mineral essential for the proper functioning of the thyroid gland:

One mineral that is essential for the proper functioning of the thyroid gland is iodine.

Importance of Iodine:

  • Iodine is a crucial component of thyroid hormones, which are responsible for regulating metabolism, growth, and development in the body.
  • Thyroid hormones play a key role in controlling the body's energy production and utilization, as well as maintaining overall health.


Sources of Iodine:

  • Iodized salt is a common and easily accessible source of iodine.
  • Seafood, dairy products, and eggs are also good sources of iodine that can help maintain optimal thyroid function.


Consequences of Iodine Deficiency:

  • Without adequate iodine intake, the thyroid gland may become enlarged, leading to a condition known as goiter.
  • Iodine deficiency can also result in hypothyroidism, causing symptoms such as fatigue, weight gain, and cold intolerance.


Conclusion:

Ensuring an adequate intake of iodine through a balanced diet that includes iodine-rich foods is essential for maintaining a healthy thyroid gland and overall well-being.

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Which mineral is essential for the proper functioning of thyroid gland?
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