Diagram of a Balanced Diet:

Main Food Groups:

• Fruits
• Vegetables
• Grains
• Protein
• Dairy

Explanation:

Fruits:
Fruits are rich in vitamins, minerals, and fiber which are essential for overall health. They provide natural sugars for energy and antioxidants to protect the body from diseases.

Vegetables:
Vegetables are a great source of vitamins, minerals, and fiber. They help in maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease and cancer.

Grains:
Grains provide carbohydrates for energy. Whole grains like brown rice, oats, and whole wheat bread are rich in fiber, vitamins, and minerals which are important for digestion and overall health.

Protein:
Proteins are essential for growth, repair, and maintenance of body tissues. Sources of protein include meat, poultry, fish, beans, nuts, and seeds.

Dairy:
Dairy products like milk, cheese, and yogurt are rich in calcium, which is important for bone health. They also provide protein, vitamins, and minerals essential for overall well-being.