Chapter 3 Summary: નવી ખોરાક
In this chapter, we learn about the importance of nutrition and different types of food.

ખોરાકનું મહત્વ (Importance of Nutrition)
- The chapter emphasizes the importance of having a balanced diet for good health.
- It explains the different food groups and their role in providing essential nutrients to the body.

અનાજ અને તેના પ્રકાર (Cereals and their types)
- The chapter discusses various cereals like wheat, rice, maize, and their nutritional value.
- It highlights the significance of including cereals in our daily diet for energy and fiber.

દાળો અને તેના પ્રકાર (Pulses and their types)
- Pulses such as lentils, chickpeas, and beans are explained for their protein content and health benefits.
- The chapter stresses the importance of pulses in vegetarian diets for protein intake.

તેલો અને તેની પ્રકાર (Oils and their types)
- Different types of oils like mustard oil, groundnut oil, and coconut oil are discussed for their uses in cooking.
- The chapter educates about the importance of consuming oils in moderation for a healthy diet.
Overall, Chapter 3 of Class 7 Gujarati textbook provides valuable information on nutrition, food groups, and the importance of a balanced diet for overall well-being.