Understanding Your Feelings
Feeling overwhelmed or upset can happen to anyone. It’s great that you don’t feel like harming yourself anymore. Recognizing your emotions is the first step towards healing.
Why You Might Feel This Way
- Stress and Pressure: School, friends, and family can sometimes make us feel stressed.
- Change: Changes in your life can be hard to handle and may lead to negative feelings.
- Isolation: Feeling alone can often lead to sadness or frustration.
Healthy Ways to Cope
- Talk It Out: Share your feelings with someone you trust, like a friend or family member.
- Express Yourself: Use art, music, or writing to express what you’re feeling inside.
- Stay Active: Physical activity can help lift your mood and clear your mind.
Building a Support System
- Friends: Surround yourself with positive people who encourage and support you.
- Family: Don’t hesitate to involve family members who can help you through tough times.
- Teachers: Reach out to your teachers if you need someone to talk to; they can provide guidance.
Finding Joy in Small Things
- Hobbies: Engage in activities you enjoy, such as reading or sports.
- Nature: Spend time outdoors; nature can be very calming and uplifting.
- Gratitude: Focus on things you are thankful for to help shift your mindset.
Remember, it’s always okay to seek help, and you are not alone in this journey. Embrace the positive changes and keep moving forward!