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What is roughage and why is it important in our diet??(short type questions in 3mark)?
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What is roughage and why is it important in our diet??(short type ques...
What is Roughage?
Roughage, also known as dietary fiber, is the indigestible part of plant foods. It includes cellulose, hemicellulose, and lignin, which are found in fruits, vegetables, whole grains, nuts, and seeds.
Importance of Roughage in Our Diet
Roughage plays a crucial role in maintaining good health. Here are some key points highlighting its importance:
Conclusion
Incorporating roughage into your diet is vital for overall health. Aim to consume a variety of fiber-rich foods to reap the numerous benefits that roughage offers.
Roughage, also known as dietary fiber, is the indigestible part of plant foods. It includes cellulose, hemicellulose, and lignin, which are found in fruits, vegetables, whole grains, nuts, and seeds.
Importance of Roughage in Our Diet
Roughage plays a crucial role in maintaining good health. Here are some key points highlighting its importance:
- Digestive Health: Roughage aids in digestion by adding bulk to the stool, preventing constipation, and promoting regular bowel movements.
- Weight Management: Foods high in roughage are often low in calories but high in volume, helping you feel full longer. This can assist in controlling appetite and managing weight.
- Heart Health: A diet rich in fiber can lower cholesterol levels, reducing the risk of heart disease. It helps improve overall cardiovascular health.
- Blood Sugar Control: Roughage slows down the absorption of sugar, which can help in managing blood sugar levels, beneficial for individuals with diabetes.
- Gut Health: Fiber acts as a prebiotic, promoting the growth of beneficial gut bacteria, which is essential for a healthy digestive system.
Conclusion
Incorporating roughage into your diet is vital for overall health. Aim to consume a variety of fiber-rich foods to reap the numerous benefits that roughage offers.
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What is roughage and why is it important in our diet??(short type questions in 3mark)?
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What is roughage and why is it important in our diet??(short type questions in 3mark)? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about What is roughage and why is it important in our diet??(short type questions in 3mark)? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What is roughage and why is it important in our diet??(short type questions in 3mark)?.
What is roughage and why is it important in our diet??(short type questions in 3mark)? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about What is roughage and why is it important in our diet??(short type questions in 3mark)? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What is roughage and why is it important in our diet??(short type questions in 3mark)?.
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