Which of the following is not a source of fat?a)Waterb)Milkc)Gheed)Cre...
The substance that does not contain fat is water.
- Water is a pure, nutrient-free liquid.
- Other options like milk, ghee, and cream all contain varying amounts of fat.
Which of the following is not a source of fat?a)Waterb)Milkc)Gheed)Cre...
Understanding Sources of Fat
Fats are essential nutrients that provide energy and support various bodily functions. It's important to differentiate between food sources that contain fat and those that do not.
Options Analyzed
- a) Water:
- Water is a vital nutrient but contains no fat. It is essential for hydration, transporting nutrients, and regulating body temperature.
- b) Milk:
- Milk contains fat, which can vary depending on the type (whole, skim, etc.). Milk fat is a source of energy and helps in the absorption of fat-soluble vitamins.
- c) Ghee:
- Ghee is clarified butter and is high in fat. It is commonly used in cooking and adds flavor to dishes.
- d) Cream:
- Cream is a dairy product that is rich in fat, derived from milk. It is often used in cooking and baking for its richness.
Conclusion
In summary, among the options provided, water is the only one that does not contain any fat. The other options—milk, ghee, and cream—are all sources of dietary fat that contribute to our overall fat intake. Understanding these differences is crucial for making informed dietary choices.