The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understand the exact role of nutrients in our food and recognize the various foods that provide these nutrients.

The TRUE answer of this is Nutrients because Nutrients means everything to our body Nutrients give us all the diets
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Explanation:


The essential components of our food are called nutrients. Nutrients are the chemical substances present in our food that provide energy, promote growth and repair of body tissues, and regulate body functions. They are essential for the proper functioning of the body and are classified into six categories: carbohydrates, proteins, fats, vitamins, minerals, and water.

Carbohydrates:


Carbohydrates are the primary source of energy for the body. They are found in foods such as rice, bread, potatoes, and fruits. Carbohydrates are broken down into glucose, which is used by the body for energy.

Proteins:


Proteins are essential for the growth and repair of body tissues. They are found in foods such as meat, fish, eggs, and beans. Proteins are broken down into amino acids, which are used by the body to build and repair tissues.

Fats:


Fats are a rich source of energy and are essential for the absorption of certain vitamins. They are found in foods such as butter, oil, and nuts. Fats are broken down into fatty acids, which are used by the body for energy.

Vitamins:


Vitamins are essential for the proper functioning of the body. They are found in foods such as fruits, vegetables, and dairy products. Vitamins help in the growth and repair of tissues, and they also help in the regulation of body functions.

Minerals:


Minerals are essential for the proper functioning of the body. They are found in foods such as milk, cheese, and leafy vegetables. Minerals help in the growth and repair of tissues, and they also help in the regulation of body functions.

Water:


Water is essential for the proper functioning of the body. It helps in the digestion of food, absorption of nutrients, and elimination of waste products. Water is also important for regulating body temperature.

In conclusion, all these nutrients are essential for the proper functioning of the body, and a balanced diet that includes all the nutrients in the right proportion is necessary for good health.