The essential components of our food are called __________ .a)Fatsb)Nutrientsc)Mineralsd)RoughageCorrect answer is option 'B'. Can you explain this answer?

Question

Answer

The components of food are certain organic substances and minerals found in food that are known as nutrients. They provide the body with energy and enable it to grow, repair, and maintain itself.

Answer

Essential components of our food are called Nutrients.
Fat, minerals, roughage, carbohydrates, proteins,vitamins all are nutrients and all are necessary for our health.

So, Option B is correct answer.

Answer

Components of Food

The essential components of our food are called nutrients. Nutrients are substances that provide nourishment and energy to our bodies. They are essential for the proper functioning of our organs and tissues. Nutrients are classified into two categories: macronutrients and micronutrients.

Macronutrients

Macronutrients are nutrients that our bodies require in large amounts. They include carbohydrates, proteins, and fats.

1. Carbohydrates: Carbohydrates are the main source of energy for our bodies. They are found in foods such as grains, fruits, vegetables, and dairy products. Carbohydrates are broken down into glucose, which is used by our cells for energy.

2. Proteins: Proteins are essential for the growth, repair, and maintenance of our body tissues. They are found in foods such as meat, fish, poultry, beans, nuts, and dairy products. Proteins are made up of amino acids, which are the building blocks of our body.

3. Fats: Fats are a concentrated source of energy and are important for the absorption of fat-soluble vitamins. They are found in foods such as oils, butter, nuts, seeds, and fatty meats. Fats are also important for the insulation and protection of our organs.

Micronutrients

Micronutrients are nutrients that our bodies require in small amounts. They include vitamins and minerals.

1. Vitamins: Vitamins are organic compounds that are essential for various metabolic processes in our bodies. They are required in small amounts and are found in foods such as fruits, vegetables, grains, and dairy products. Vitamins play a crucial role in maintaining good health and preventing diseases.

2. Minerals: Minerals are inorganic substances that are necessary for the proper functioning of our bodies. They are required in small amounts and are found in foods such as fruits, vegetables, dairy products, and meats. Minerals are involved in various physiological processes, including bone formation, nerve function, and fluid balance.

Conclusion

In conclusion, the essential components of our food are called nutrients. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. They are necessary for the proper functioning of our bodies and play a vital role in maintaining good health. It is important to have a balanced diet that includes all these nutrients in appropriate amounts to ensure optimal health and well-being.

Answer

B

Answer

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