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why do we need
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why do we need Related: Need of Nutrition-Introduction, Nutrition in ...
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
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why do we need Related: Need of Nutrition-Introduction, Nutrition in ...
To get energy and do more physical activities and repair the damage parts and surviveso we need food..
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why do we need Related: Need of Nutrition-Introduction, Nutrition in ...
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Benefits of healthy eating
A diversified, balanced and healthy diet will vary depending on:
age
gender
lifestyle
degree of physical activity
cultural context
locally available foods
dietary and food customs.
The basic principles of what constitute a healthy diet remain the same.
Healthy food starts with a healthy diet in pregnancy (external site), continues with breastmilk for babies (external site) and is important for children and teenagers (external site) and adults (external site) and with ageing.
People who regularly eat:
more foods high in energy, fats, free sugars or salt/sodium and
do not eat enough fruit, vegetables and foods with whole grains
are more likely to develop chronic diseases (external site) like diabetes, heart disease and cancer.
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why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science
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why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science.
why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for why do we need Related: Need of Nutrition-Introduction, Nutrition in Plants, Class 7 Science.
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