Which of the following symptoms is shown by a person whose diet is def...
If a person does not get enough proteins in his/her food, he/she is likely to have stunted growth and a swollen face.
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Which of the following symptoms is shown by a person whose diet is def...
Symptoms of protein deficiency in a person's diet:
Swelling of face:
One of the most common symptoms of protein deficiency is the swelling of the face, especially around the eyes. This is because protein plays a crucial role in maintaining the balance of fluids in the body. When the body lacks protein, the fluid balance is disturbed, causing the body to retain water, which leads to swelling.
Other symptoms of protein deficiency may include:
- Thin and brittle hair and nails
- Loss of muscle mass
- Fatigue and weakness
- Poor wound healing
- Slowed growth and development in children
- Increased risk of infections
Importance of protein in the diet:
Protein is one of the essential macronutrients required by the body for growth and repair. It plays a crucial role in building and maintaining muscles, bones, and other tissues. Proteins are also involved in the production of enzymes, hormones, and other important molecules in the body.
Sources of protein:
Protein is found in many foods, including meat, fish, eggs, beans, lentils, nuts, and seeds. It is important to include a variety of protein-rich foods in the diet to ensure adequate intake.
Conclusion:
Protein deficiency can lead to several health problems, including swelling of the face. It is important to consume a balanced diet that includes a variety of protein-rich foods to maintain good health.
Which of the following symptoms is shown by a person whose diet is def...
Is their any side effects if we consume more protein?
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