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The vitamin that cannot be stored (except vitamin B12) in our body is
  • a)
    vitamin E
  • b)
    vitamin K
  • c)
    vitamin D
  • d)
    vitamin C
Correct answer is option 'D'. Can you explain this answer?
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The vitamin that cannot be stored (except vitamin B12) in our body isa...
Vitamin C is water soluble so cannot be stored in our body.
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The vitamin that cannot be stored (except vitamin B12) in our body isa...

Explanation:

Vitamin C:
- Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that cannot be stored in the body except for a small amount in the liver.
- Since it is water-soluble, any excess amount of vitamin C is excreted through urine.
- This means that it is important to consume vitamin C regularly through diet to maintain adequate levels in the body.
- Good food sources of vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

Other Vitamins:
- Unlike vitamin C, some vitamins like vitamin A, D, E, and K are fat-soluble and can be stored in the body's fatty tissues.
- Vitamin B12 is another exception as it can be stored in the liver for a long period of time.

Importance of Vitamin C:
- Vitamin C plays a crucial role in various bodily functions including collagen synthesis, immune function, iron absorption, and antioxidant protection.
- Deficiency of vitamin C can lead to scurvy, a condition characterized by fatigue, swollen gums, and skin problems.

Conclusion:
- In conclusion, vitamin C is a unique vitamin that cannot be stored in the body except for a small amount in the liver. It is essential to consume an adequate amount of vitamin C daily to maintain overall health and well-being.
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The vitamin that cannot be stored (except vitamin B12) in our body isa)vitamin Eb)vitamin Kc)vitamin Dd)vitamin CCorrect answer is option 'D'. Can you explain this answer?
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