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Class 7 Physical Education Unit 4 NCERT Book - Fundamental Skills of Sports — Football

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FAQs on Class 7 Physical Education Unit 4 NCERT Book - Fundamental Skills of Sports — Football

1. What are the basic skills required to play football?
Ans. The basic skills required to play football include dribbling, passing, shooting, and defending. Dribbling involves controlling the ball while running, passing is about sending the ball to teammates accurately, shooting is how players attempt to score goals, and defending is about preventing the opposing team from scoring.
2. How can I improve my dribbling skills in football?
Ans. To improve dribbling skills, practice regularly by setting up cones and weaving through them. Focus on using both feet, keep the ball close, and try different dribbling techniques like step-overs and feints. Watching professional players and mimicking their styles can also help.
3. What is the importance of teamwork in football?
Ans. Teamwork is crucial in football as it allows players to work together to achieve common goals, like scoring and defending. Good communication, understanding each other’s strengths, and supporting teammates enhance overall performance and increase the chances of winning.
4. What should I focus on when learning to shoot in football?
Ans. When learning to shoot, focus on your body position, approach to the ball, and follow-through. Ensure that you strike the ball with the correct part of your foot for better accuracy and power. Practicing different types of shots, such as volleys and free kicks, can also be beneficial.
5. How do I stay fit and healthy for playing football?
Ans. Staying fit for football requires a balanced diet, regular exercise, and proper hydration. Incorporate cardio exercises, strength training, and flexibility workouts into your routine. Additionally, ensure you get enough rest and sleep to allow your body to recover.
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