Class 7 Exam  >  Class 7 Notes  >  Vocational Education (Kaushal Bodh) Class 7 - New NCERT  >  NCERT Textbook: Family Health Handbook

Class 7 Vocational Education Project 6 NCERT Book - Family Health Handbook

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FAQs on Class 7 Vocational Education Project 6 NCERT Book - Family Health Handbook

1. What is the importance of family health in our daily lives?
Ans.Family health is crucial as it affects the well-being of all family members. A healthy family environment promotes physical and mental health, reduces the risk of diseases, and enhances the quality of life. It also fosters strong relationships and effective communication, which are essential for emotional support and overall happiness.
2. How can families promote healthy eating habits?
Ans.Families can promote healthy eating habits by planning balanced meals, including a variety of fruits, vegetables, whole grains, and proteins. Involving children in meal preparation and teaching them about nutrition can also encourage better food choices. Setting regular meal times and limiting junk food can further support healthy eating practices.
3. What are some common health issues families may face?
Ans.Common health issues families may face include obesity, diabetes, heart disease, and mental health disorders. These issues can stem from lifestyle choices, genetic factors, and environmental influences. It is essential for families to be aware of these risks and work together to implement preventive measures and healthy habits.
4. How can families manage stress effectively?
Ans.Families can manage stress by practicing open communication, spending quality time together, and engaging in activities that promote relaxation, such as yoga or meditation. Setting aside time for hobbies and ensuring a balanced lifestyle can also help reduce stress levels and improve overall family dynamics.
5. What role does physical activity play in family health?
Ans.Physical activity is vital for maintaining a healthy lifestyle and preventing chronic diseases. Families can incorporate physical activities into their daily routines by participating in sports, going for walks, or playing games together. Regular exercise not only improves physical health but also strengthens family bonds and boosts mental well-being.
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