SSC CGL Exam > SSC CGL Videos > SSC CGL Tier 2 - Study Material, Online Tests, Previous Year > Fill in the Blanks - 2
Fill in the Blanks - 2 Video Lecture | SSC CGL Tier 2 - Study Material, Online Tests, Previous Year
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FAQs on Fill in the Blanks - 2 Video Lecture - SSC CGL Tier 2 - Study Material, Online Tests, Previous Year
| 1. What is the importance of regularly exercising? |  |
Ans. Regular exercise is important because it helps improve overall health and well-being. It can strengthen the cardiovascular system, improve flexibility and strength, boost mood, and reduce the risk of chronic diseases like heart disease and diabetes.
| 2. How often should I exercise to maintain a healthy lifestyle? | |
Ans. To maintain a healthy lifestyle, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, it is beneficial to include strength training exercises at least twice a week.
| 3. Can exercise help with weight loss? | |
Ans. Yes, exercise can aid in weight loss. When combined with a balanced diet, regular physical activity can increase calorie expenditure, promote fat loss, and help maintain a healthy weight. It is important to note that diet plays a significant role in weight management as well.
| 4. What are some examples of aerobic exercises? | |
Ans. Aerobic exercises are activities that increase heart rate and breathing. Some examples include brisk walking, running, cycling, swimming, dancing, and aerobics classes. These exercises can improve cardiovascular fitness and endurance.
| 5. Are there any precautions I should take before starting an exercise routine? | |
Ans. Before starting an exercise routine, it is advisable to consult with a healthcare professional, especially if you have any underlying medical conditions or are over the age of 40. They can provide guidance on suitable exercises and help address any concerns or limitations you may have. Additionally, it is important to warm up, stretch, and wear appropriate attire to prevent injuries during exercise.
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Nov 23, 2024 Last updated |
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