During adolescence, the menstrual cycle typically occurs every ___ days.

What do secondary sexual characteristics indicate during adolescence?

They develop during puberty, show reproductive maturity, and differentiate males and females.

What role do hormones play in the physical and emotional changes experienced during adolescence?

Hormones regulate changes in adolescence.

• Chemical messengers in body.

• Impact growth and development.

• Influence mood and behavior.

True or False: Adolescents do not experience any changes in their emotional behavior.

False. Adolescents often experience strong emotions and mood swings, which are normal parts of their development.

Riddle: I mark the start of new life for girls, happening every month, what am I?

The menstrual cycle.

Fill in the blank: Good personal hygiene during adolescence helps to prevent ___.

Infections

What nutritional needs are essential for adolescents to support their rapid growth and development?

Adolescents need proteins, carbohydrates, calcium, iron, vitamins, and minerals to support growth, strength, and overall health.

Why is it important for adolescents to avoid harmful substances like tobacco and alcohol?

These substances are harmful to health, can cause addiction, and lead to serious health problems such as lung damage and memory loss.

How does exercise benefit adolescents during their growth phase?

Regular exercise promotes physical fitness, builds stamina, enhances mood, and supports overall health during adolescence.

What should girls do to maintain menstrual hygiene during their periods?

Girls should use sanitary pads or reusable cloth pads, dispose of used pads properly, and maintain cleanliness to prevent infections.