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Important Questions for Practice - Postures | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Short Answer Type Questions 
Q.1. What is posture?
Q.2. Write the advantages of balanced posture?
Q.3. What are the deformities of posture?
Q.4. What is a flat foot?
Q.5. Write the causes of the law of lordosis?
Q.6. What is scoliosis?
Q.7. How can a flat foot deformity be corrected?
Q.8. Write down the defects in the bones of the chest.
Q.9. What is the correct posture of walking?
Q.10. Write down the correct exercise of lordosis.
Q.11. What is kyphosis? What are its causes?
Q.12. Write down the remedial measures for the deformity of bow legs.
Q.13. What are the causes of bad posture?
Q.14. What are the advantages of good posture?
Q.15. Explain the corrective exercises of any three posture deformities.

Long Answer Type Questions 
Q.1. What do you mean by round shoulder? Write any four exercises to correct it.
Q.2. Discuss the correct posture for sitting and reading.
Q.3. Discuss the causes and remedies for kyphosis.
Q.4. Discuss the causes and remedies for scoliosis.

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FAQs on Important Questions for Practice - Postures - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What are some common postural problems?
Ans. Some common postural problems include rounded shoulders, forward head posture, swayback posture, and anterior pelvic tilt.
2. How can poor posture affect overall health?
Ans. Poor posture can lead to various health issues such as back and neck pain, headaches, reduced lung capacity, digestive problems, and decreased energy levels. It can also affect the alignment of the spine and put pressure on nerves, leading to nerve impingements and related symptoms.
3. What are some exercises or stretches to improve posture?
Ans. Some exercises and stretches to improve posture include shoulder blade squeezes, chin tucks, chest stretches, upper back stretches, and core strengthening exercises like planks and bridges. It is advisable to consult with a healthcare professional or a certified trainer for a personalized exercise plan.
4. How long does it take to correct poor posture?
Ans. The time required to correct poor posture can vary depending on the severity of the issue, individual factors, and consistency in practicing corrective exercises. It can take anywhere from a few weeks to several months to see noticeable improvements. Consistency, proper form, and incorporating good posture habits into daily activities are key factors in achieving lasting results.
5. Can wearing a posture corrector help improve posture?
Ans. Wearing a posture corrector can provide temporary support and reminders for proper posture. However, it should not be solely relied upon as a solution. Regular exercise, stretching, and consciously practicing good posture throughout the day are essential for long-term improvement. It is recommended to consult with a healthcare professional before using a posture corrector to ensure it is suitable for individual needs.
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