Humanities/Arts Exam > Humanities/Arts Notes > Physical Education Class 12(XII) - Notes & Model Test Papers > Important Questions for Practice - Psychology and Sports
Important Questions for Practice - Psychology and Sports | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download
Short Answer Type Questions
Q.1. What is stress?
Q.2. What is anxiety?
Q.3. What is problem-focused coping?
Q.4. What is state anxiety?
Q.5. What is the motivation?
Q.6. How is body image related to self-esteem?
Q.7. Define personality.
Q.8. What is self-esteem?
Q.9. What are the types of anxiety?
Q.10. Define stress and write its types.
Q.11. What are the causes of anxiety?
Q.12. What is anxiety? What are its causes and symptoms?
Q.13. Write the types of motivation.
Q.14. What are the components of personality?
Q.15. What is the management of anxiety and stress?
Q.16. Write the characteristics of personality.
Long Answer Type Questions
Q.1. What are the factors which affect the development of personality?
Q.2. What is the importance of sports psychology?
Q.3. Define motivation. Mention its types and importance of motivation for sports performance.
Q.4. Write the methods of the motivation of the sportsperson.
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FAQs on Important Questions for Practice - Psychology and Sports - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
| 1. What is the role of psychology in sports? |  |
Ans. Psychology plays a crucial role in sports by helping athletes enhance their mental skills, such as focus, confidence, and motivation. It also helps them cope with pressure, manage stress, and improve their performance. Through techniques like visualization, goal setting, and positive self-talk, psychology empowers athletes to optimize their mental state and achieve their full potential.
| 2. How can psychology improve athletic performance? | |
Ans. Psychology can improve athletic performance by addressing various aspects of an athlete's mindset. Techniques like imagery and mental rehearsal can enhance an athlete's ability to imagine and visualize successful performances, leading to improved execution. Additionally, psychology helps athletes develop strategies to manage anxiety, maintain focus, and set achievable goals, all of which contribute to better performance on the field or court.
| 3. What is the impact of psychological factors on sports performance? | |
Ans. Psychological factors have a significant impact on sports performance. Factors like self-confidence, motivation, and mental toughness can influence an athlete's performance positively or negatively. For example, high self-confidence can lead to better decision-making and execution, while low motivation can result in decreased effort and focus. Therefore, understanding and effectively managing these psychological factors can greatly enhance an athlete's overall performance.
| 4. How does psychology help athletes cope with pressure? | |
Ans. Psychology provides athletes with tools and techniques to cope with pressure effectively. Strategies such as relaxation techniques, deep breathing exercises, and positive self-talk can help athletes manage their stress levels and stay calm under pressure. Moreover, psychologists also work with athletes to develop mental resilience and create personalized coping mechanisms, enabling them to perform at their best even in high-pressure situations.
| 5. How can athletes build mental toughness through psychology? | |
Ans. Psychology can help athletes build mental toughness by developing their ability to persevere, stay focused, and bounce back from setbacks. Techniques like goal setting, positive reinforcement, and self-reflection can instill mental resilience in athletes. Additionally, psychologists often employ strategies like cognitive restructuring to help athletes reframe negative thoughts and beliefs, fostering a mindset that is more conducive to overcoming challenges and achieving success.
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