Humanities/Arts Exam > Humanities/Arts Notes > Physical Education Class 12(XII) - Notes & Model Test Papers > Important Questions for Practice - Training in Sports
Important Questions for Practice - Training in Sports | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download
Short Answer Type Questions
Q.1. What is strength?
Q.2. Explain the principle of training.
Q.3. Why is sports training important in physical education?
Q.4. Differentiate between isotonic and isometric exercises.
Q.5. What is fartlek? Give its advantages.
Q.6. Dynamic strength is divided into three parts. Write in brief about each part.
Q.7. What is the principle of overload in sports training?
Q.8. Explain the slow-pace continuous method.
Q.9. Write about isokinetic exercises.
Q.10. Give the advantage of continuous training method.
Q.11. What is circuit training method? Explain briefly.
Q.12. Write the exercises for the development of strength.
Q.13. Describe the fartlek method for the development of endurance.
Q.14. Write two methods for elasticity development.
Long Answer Type Questions
Q.1. What are the various methods of development of strength?
Q.2. What is endurance? Explain the various methods for its development.
Q.3. Write the method of weight training.
Q.4. Write about circuit training.
Q.5. What are the interval and fartlek training method?
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FAQs on Important Questions for Practice - Training in Sports - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
| 1. What are the key benefits of training in sports? |  |
Ans. Training in sports offers several benefits such as improved physical fitness, enhanced mental well-being, increased social interaction, and the development of important life skills like discipline and teamwork.
| 2. How often should one train in sports to see significant improvements? | |
Ans. The frequency of training sessions depends on various factors including the individual's goals, current fitness level, and the specific sport. However, most athletes typically train several times a week, with a balance between rest and intense training to allow for proper recovery and adaptation.
| 3. What are some common challenges faced during sports training and how can they be overcome? | |
Ans. Common challenges during sports training include injuries, lack of motivation, and plateaus in performance. To overcome these challenges, it is important to prioritize injury prevention by following proper warm-up and cool-down routines, maintaining a balanced training program, and seeking professional guidance when needed. Additionally, setting short-term and long-term goals, finding ways to stay motivated, and seeking support from coaches and teammates can help overcome training plateaus.
| 4. How can nutrition impact sports training and performance? | |
Ans. Nutrition plays a crucial role in sports training and performance. A well-balanced diet that includes adequate amounts of carbohydrates, proteins, healthy fats, vitamins, and minerals is essential for providing energy, promoting muscle recovery, and supporting overall health. Proper hydration is also important to maintain optimal performance and prevent dehydration.
| 5. What are some effective cross-training methods to enhance sports performance? | |
Ans. Cross-training involves participating in activities or exercises different from an athlete's primary sport. It helps to improve overall fitness, prevent overuse injuries, and enhance performance. Examples of effective cross-training methods include swimming, cycling, strength training, yoga, and plyometric exercises. It is important to choose activities that complement the specific sport and focus on areas that need improvement.
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