Team Games and Sports II NCERT Solutions | Health and Physical Education for Class 10 PDF Download

Answer the following Questions

Q.1. List the landmarks in the history of Kabaddi in India.

It's an attack-and-defend game. The two teams take turns sending a ‘Raider' into the opposing half of the ground. Members of the opposing team are tagged in order to score points, and the raider attempts to return to half while holding his breath and singing "Kabaddi, Kabaddi, Kabaddi."

Q.2. What is the system of scoring in Kabaddi?

Each team will receive one point for each opponent who is considered out. And if your team eliminates any of your opponent's players, your team is qualified for a bonus of two points. This is referred to as Lona.

Q.3. What are the rules regarding substitutions?

The team with the most points at the end of the game is declared the winner.

Q.4. What is a bonus point?

In each half, each team will be able to take two 30-second timeouts. With the permission of the Referee, the Captain, Coach, or any playing member of the team can request a time out. To match time, the time out length must be applied.

Q.5. What is the Golden Raid rule?

Covers and corners use it as a defensive strategy. Blocking is the act of erecting a barrier in the raider's path to keep them from moving. The aim of blocking is to catch the raider as well as obstruct the road.

Q.6. List the landmarks in the history of wrestling in India?

Wrestling is one of the most ancient ways of war. Wrestling dates back 15,000 years, according to cave drawings. Wrestlers are depicted in Babylonian and Egyptian reliefs using the majority of the modern-day keeps. It has been mentioned in literature since the Old Testament and the ancient Indian Vedas.

Q.7. List and describe the scoring rules and terms of wrestling.

Traditional, historic, and modern styles are among the many styles available, each with its own set of rules. Some martial arts, as well as military hand-to-hand fighting systems, have implemented wrestling techniques.

Q.8. Briefly list the typical characteristics of Judo?

Jigoro Kano () invented the sport in 1882 as a physical, emotional, and spiritual pedagogy in Japan. Judo's most popular aspect, derived from jujutsu, is its competitive function, in which the aim is to throw or take down an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or compel an opponent to submit with a joint lock or a choke. Judo includes hand and foot strikes and thrusts, as well as arm defenses.

Q.9. Why should we learn Judo?

Judo is a traditional martial art, Olympic sport, and combative sport. Judo is made up of two words: ‘ju' which means ‘gentle' and ‘do' which means ‘the way or road.' Judo was created in Japan in the late nineteenth century by adapting jujutsu's concepts of balance and leverage. Its most prominent aspect is its competitive element, in which the aim is to either throw or bring down one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or immobilize or otherwise subdue one's opponent with a grappling maneuver.

Q.10. How has Judo developed in India?

Judo's origins can be traced back to Japanese jujutsu. Professor Jigoro Kano developed it because he felt that if the more risky methods were removed, the techniques could be used as a competitive sport. Judo had become a recognized sport that could be comfortably practiced by 1910, and it was accepted as part of Japan's educational system in 1911.

Q.11. In Kho-Kho, each team consists of 15 players, but only 12 players take the field for a contest

Therefore the given statement is True.

Q.12. A match consists of 4 innings. An innings consists of chasing and running turns of 9 minutes each

Therefore the given statement is True.

Q.13. The chasers can only run in one direction and cannot cut across the sitters, unlike the dodgers who can run randomly and in between the sitters.

Therefore the given statement is false.

Q.14. The equipment used in Kho-Kho are posts, two watches, and score board.

Therefore the given statement is True.

Q.15. A Kho-Kho playground (or pitch) is rectangular. It is 29 meters in length and 16 meters in width.

Therefore the given statement is True.

Q.16. One side of the rectangle is 20 meters and the other side is 9 meters.

Therefore the given statement is True.

Q.17. At the end of the innings there is an interval of 5 minutes and an interval of 2 minutes, in between the turns.

Therefore the given statement is True.  

Q.18. The Kabaddi court measures ____ meters with a dividing line in between making them into identical halves.

The Kabaddi court measures 13x10 meters with a dividing line in between making them into identical halves.

Q.19. Each team consists of minimum ______ and maximum ground at a time.

Each team consists of minimum 10 and and maximum ground at a time.

Q.20. The duration of the match is two halves of minutes with _____ minutes interval in case of men and junior boys and of ____ minutes with minutes interval in the case of women and junior girls.

The duration of the match is two halves of minutes with 10 minutes interval in case of men and junior boys and of 15 minutes with minutes interval in the case of women and junior girls.

Q.21. Each team shall be allowed to take ______ “time outs” of ______ seconds each in each half.

Each team shall be allowed to take 15 “time outs” of 5 seconds each in each half.

Q.22. In Kho-Kho, one team becomes the ____ and the other the _____ or runners.

In Kho-Kho, one team becomes the chaser and the other the game or runners.

Q.23. Many historians say that Kho-Kho is actually a modified form of ‘_____’.

Many historians say that Kho-Kho is actually a modified form of catch.

Q.24. The first-ever book of Kho-Kho rules was published from Gymkhana Baroda, in______.

The first-ever book of Kho-Kho rules was published from Gymkhana Baroda, in 1924.

Q.25. The year 1936 got the golden opportunity for the game of Kho- Kho when _____ featured an exhibition of Kho-Kho in the main stadium.

The year 1936 got the golden opportunity for the game of Kho- Kho when Berlin Olympic Games featured an exhibition of Kho-Kho in the main stadium.

Q.26. The first-ever All India Kho-Kho Championships were organized in 1959-60 under the auspices of  ____ of India.

The first-ever All India Kho-Kho Championships were organized in 1959-60 under the auspices of kho-kho of India.

Q.27. The Indian Olympic Association has included kho-kho as a discipline in the next _____ Games to be held in New Delhi in _____. 

The Indian Olympic Association has included kho-kho as a discipline in the next SOUTH ASIAN Games to be held in New Delhi in 2013.

Q.28. There is one ____ who walks around inside the contest area and conducts the match and there are ____  judges who sit diagonally across the mat from one another, each in a corner.

There is one refree who walks around inside the contest area and conducts the match and there are two  judges who sit diagonally across the mat from one another, each in a corner.

Q.29. Contestants, who are known as ____, compete for ____ minutes for men and _____ minutes for women.

Contestants, who are known as judokas, compete for 5 minutes for men and 4 minutes for women.

Q.30. The judoka wears loose-fitting judo uniforms called ____ because ____.

The judoka wears loose-fitting judo uniforms  called judogi because pants.

Q.31. The entire competition area in judo is _____to ______ square feet (14 to 16 meters).

The entire competition area in judo is 46 to 53 square feet (14 to 16 meters).

Q.32. In the middle of the contest area are two pieces of tape, one_____ and one _____.

In the middle of the contest area are two pieces of tape, one blue and one white.

Q.33. To win the contest a Judoka must score an ____  a score that equals 10 points by using successful Judo techniques.

To win the contest a Judoka must score an Ippon a score that equals 10 points by using successful Judo techniques.

Q.34. Penalty points can also be awarded against a Judoka. These penalties are:_____and ______.

Penalty points can also be awarded against a Judoka. These penalties are shido and hansko.

Q.35. It is a form of combat sports involving grappling type techniques such as _____, _______, ______, _____,  ________ and other grappling holds.

It is a form of combat sports involving grappling type techniques such as clinch Fighting, throw and takedown, jointlocks, pins and other grappling holds.

Q.36. In Greco-Roman, a wrestler may not attack his/her opponent’s _____, nor use his/her own______ to trip, lift or execute other moves.

In Greco-Roman, a wrestler may not attack his/her opponent’s legs nor use his/her own legs to trip, lift or execute other moves.

Q.37. In freestyle, both the ____ and _____may be used to execute holds or to defend against attack.

In freestyle, both the arms and legs may be used to execute holds or to defend against attack.

Q.38. International wrestling is contested on a mat, with a _____ meter circular competition area.

International wrestling is contested on a mat, with a 9 meter circular competition area.

Q.39. There are three officials for every international wrestling match, a ____ (on the mat) plus a _____and a ______.

There are three officials for every international wrestling match, a refree  (on the mat) plus a chairperson and a jugde.

Q.40. If a wrestler scores ____ points more than his opponent at any time, the round is stopped.

If a wrestler scores 6 points more than his opponent at any time, the round is stopped.