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Training in sports Video Lecture | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
FAQs on Training in sports Video Lecture - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
| 1. What are the benefits of sports training? |  |
Ans. Sports training helps improve physical fitness, enhance performance, prevent injuries, build teamwork skills, and boost self-confidence.
| 2. How often should I engage in sports training? | |
Ans. The frequency of sports training sessions depends on individual goals and fitness levels. It is recommended to train at least 3-5 times per week for optimal results.
| 3. What should be included in a sports training program? | |
Ans. A well-rounded sports training program should include a combination of strength training, cardiovascular exercise, flexibility training, skill practice, and rest days for recovery.
| 4. How can I track progress in my sports training? | |
Ans. Progress in sports training can be tracked by keeping a workout journal, monitoring performance improvements, setting specific goals, and regularly assessing physical fitness levels.
| 5. Are there any specific nutritional guidelines for sports training? | |
Ans. Proper nutrition is essential for sports training. It is important to consume a balanced diet that includes carbohydrates, proteins, healthy fats, vitamins, and minerals to support energy levels and recovery.
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Sep 26, 2025
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