Class 7 Exam > Class 7 Videos > Yoga: A Healthy Way of Living > Vrikshasana
Vrikshasana Video Lecture | Yoga: A Healthy Way of Living - Class 7
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12 videos|4 docs|10 tests
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FAQs on Vrikshasana Video Lecture - Yoga: A Healthy Way of Living - Class 7
| 1. What is Vrikshasana? |  |
Ans. Vrikshasana, also known as the Tree Pose, is a standing yoga pose that helps improve balance, stability, and concentration. In this pose, one foot is placed on the inner thigh of the opposite leg while the arms are stretched upwards, resembling a tree.
| 2. What are the benefits of practicing Vrikshasana? | |
Ans. Vrikshasana offers various benefits, such as improving balance and stability, strengthening the legs, ankles, and core muscles, increasing flexibility in the hips and groin, and promoting focus and concentration. It also helps improve posture and can be a great stress-reliever.
| 3. Can beginners practice Vrikshasana? | |
Ans. Yes, beginners can practice Vrikshasana. It is a beginner-friendly pose that can be modified to suit individual needs. Beginners can start by placing their foot on the calf or ankle instead of the inner thigh for added support and gradually work towards placing it on the thigh as they gain strength and balance.
| 4. Are there any precautions to take while practicing Vrikshasana? | |
Ans. Yes, there are a few precautions to consider when practicing Vrikshasana. Individuals with ankle or knee injuries should be cautious and avoid placing too much pressure on the affected areas. It is also important to maintain a steady and relaxed breath throughout the pose to prevent unnecessary strain.
| 5. Can Vrikshasana be practiced by children? | |
Ans. Yes, Vrikshasana can be practiced by children. It is a beneficial pose that can help children improve their balance, concentration, and body awareness. However, it is important for children to practice under the guidance of a qualified yoga instructor to ensure proper alignment and prevent any potential injuries.
About this Video
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Oct 31, 2024 Last updated |
Video Description: Vrikshasana for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation.
The notes and questions for Vrikshasana have been prepared according to the Class 7 exam syllabus.
Information about Vrikshasana covers all important topics for Class 7 2024 Exam.
Find important definitions, questions, notes, meanings, examples, exercises and tests below for Vrikshasana.
Introduction of Vrikshasana in English is available as part of our Yoga: A Healthy Way of Living for Class 7 & Vrikshasana in
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Video Lecture & Questions for Vrikshasana Video Lecture | Yoga: A Healthy Way of Living - Class 7 - Class 7 full syllabus preparation | Free video for Class 7 exam to prepare for Yoga: A Healthy Way of Living.
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