Class 3 Exam > Class 3 Notes > Worksheets with solutions for Class 3 > Worksheet: Our Food - 2
Our Food - 2 Class 3 Worksheet SST
Q1: Multiple-Choice Questions (MCQs)
(i) What food group provides our bodies with energy and is a major source of carbohydrates?
(a) Fruits
(b) Vegetables
(c) Grains
(d) Dairy products
(ii) Which vitamin is important for healthy bones and is often obtained from sunlight?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
(iii) Which nutrient group is necessary for building and repairing body tissues?
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Vitamins
(iv) Which food group includes milk, cheese, and yogurt, and is a good source of calcium?
(a) Fruits
(b) Grains
(c) Vegetables
(d) Dairy products
Q2: Fill in the Blanks
(i) Eating a variety of foods from different __________ groups helps us stay healthy.
(ii) Fruits and vegetables are rich in __________ and vitamins that are good for our health.
(iii) Drinking plenty of __________ is important to keep our bodies hydrated.
(iv) Milk and dairy products are sources of __________, which helps build strong bones and teeth.
(v) ating in moderation means consuming the right amount of food to avoid overeating or __________.
Q3: True/False Questions
(i) All foods provide the same nutrients in equal amounts.
(ii) Vegetables and fruits are important sources of vitamins and minerals.
(iii) Protein is a nutrient that mainly provides energy to our bodies.
(iv) Drinking sugary beverages is a good way to stay hydrated.
(v) A balanced diet includes eating a variety of foods in appropriate portions.
Q4: Answer the following questions
(i) What are some factors that influence the choice of food grains in different regions of a country?
(ii) Name two examples of commonly used vegetable oils in Indian cooking and explain why they are popular.
(iii) What components should a balanced diet include to support overall health?
(iv) Why do some people prefer ghee as a medium for cooking in certain parts of India?
The document Our Food - 2 Class 3 Worksheet SST is a part of the Class 3 Course Worksheets with solutions for Class 3.
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FAQs on Our Food - 2 Class 3 Worksheet SST
| 1. What is the importance of food in our lives? |  |
Ans. Food is essential for our survival and provides us with the necessary nutrients, energy, and vitamins to function properly. It supports our growth, repairs body tissues, and helps maintain good health. Additionally, food also plays a significant role in our culture, social interactions, and emotional well-being.
| 2. How does the process of digestion work? | |
Ans. Digestion is the process by which our body breaks down food into smaller molecules that can be absorbed and used for energy. It starts in the mouth, where food is chewed and mixed with saliva. Then, it travels down the esophagus into the stomach, where it is further broken down by stomach acids and enzymes. The partially digested food then moves into the small intestine, where it is broken down into even smaller molecules and absorbed into the bloodstream. The remaining waste material passes through the large intestine and is eliminated from the body.
| 3. What are the different types of nutrients found in food? | |
Ans. Food contains various types of nutrients that are essential for our bodies. These include carbohydrates, which provide energy; proteins, which are the building blocks of our body; fats, which also provide energy and support important bodily functions; vitamins, which are necessary for various bodily processes; minerals, which help maintain healthy bones, teeth, and tissues; and water, which is crucial for hydration and the proper functioning of our body's systems.
| 4. How does food impact our overall health? | |
Ans. The food we consume has a significant impact on our overall health. A balanced diet, consisting of a variety of nutrient-rich foods, can help prevent chronic diseases such as obesity, diabetes, heart disease, and certain types of cancers. On the other hand, a poor diet high in unhealthy fats, sugars, and processed foods can lead to weight gain, nutrient deficiencies, and an increased risk of developing these diseases. It is crucial to make healthy food choices and maintain a balanced diet to support our overall well-being.
| 5. How does food production affect the environment? | |
Ans. Food production has a significant impact on the environment. Large-scale agricultural practices, such as the use of chemical fertilizers and pesticides, contribute to soil degradation, water pollution, and loss of biodiversity. Livestock farming also leads to deforestation, greenhouse gas emissions, and water pollution. Additionally, the transportation and packaging of food products contribute to carbon emissions and waste. Sustainable farming practices, organic farming, and reducing food waste can help minimize the negative environmental impacts of food production.
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Nov 23, 2024 Last updated |
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