Class 3 Exam > Class 3 Notes > Physical Education and Well Being (Khel Yoga) for Class 3 > Worksheet: Yoga
Worksheet: Yoga | Physical Education and Well Being (Khel Yoga) for Class 3 PDF Download
Multiple-Choice Questions (MCQs)
1. What is the main benefit of Yoga?
a) Making us sleepy
b) Developing a healthy body and mind
c) Learning how to dance
d) Running faster
2. Which of the following is a healthy habit?
a) Eating junk food every day
b) Exercising regularly
c) Sleeping very late
d) Watching TV for hours
3. What does Ahimsa mean?
a) Fighting with others
b) Being kind and not hurting anyone
c) Eating unhealthy food
d) Playing video games
4. What lesson do we learn from the story of Siddhartha?
a) To be kind and help animals
b) To shoot birds for fun
c) To fight with our siblings
d) To run away from problems
5. What is the meaning of Shaucha?
a) Keeping our body, mind, and surroundings clean
b) Sleeping all day
c) Watching TV while eating
d) Ignoring hygiene
Fill in the Blanks
(a) Yoga helps us develop a _______ body and a ________ mind.
(b) ________ teaches us to be kind to people, animals, and nature.
(c) __________ means keeping our body, mind, and surroundings clean.
(d) Prince ___________ saved an injured swan and took care of it.
(e) We must wash our _________ before and after eating food.
True or False
(a) Yoga helps in improving both physical and mental health.
(b) Eating junk food every day is good for our health.
(c) We should not show kindness to animals.
(d) Shaucha is one of the Niyamas, which means cleanliness.
(e) Being kind to others makes everyone happy.
Short-Answer Questions
(a) What are some good habits that keep us healthy?
(b) Why is Ahimsa important?
(c) What mistake did Asha make in the story of "Laddoos in the Fair"?
(d) How can we practice Shaucha in our daily life?
(e) Why did Prince Siddhartha save the swan?
Think and Answer
Ques: Imagine you are Siddhartha, the kind prince. How would you show kindness to animals, birds, and plants in your everyday life?
You can access the solutions to this worksheet here.
The document Worksheet: Yoga | Physical Education and Well Being (Khel Yoga) for Class 3 is a part of the Class 3 Course Physical Education and Well Being (Khel Yoga) for Class 3.
All you need of Class 3 at this link: Class 3
FAQs on Worksheet: Yoga - Physical Education and Well Being (Khel Yoga) for Class 3
| 1. What are the benefits of practicing yoga regularly? |  |
Ans. Practicing yoga regularly can enhance flexibility, improve strength, and promote mental clarity. It helps reduce stress, anxiety, and depression while also improving overall well-being. Many practitioners also experience better posture and increased body awareness.
| 2. How often should I attend a yoga class to see results? | |
Ans. To see noticeable results, it is generally recommended to attend yoga classes at least 2-3 times per week. Consistency is key in building strength and flexibility, as well as in maximizing the mental benefits of the practice.
| 3. What should I wear to a yoga class? | |
Ans. It is best to wear comfortable, breathable clothing that allows for easy movement. Clothes made from moisture-wicking fabrics are ideal, as they help keep you dry during practice. Avoid overly baggy clothes that may get in the way of your movements.
| 4. Can beginners join a yoga class, and what should they expect? | |
Ans. Yes, beginners are welcome in most yoga classes! They can expect a supportive environment where instructors guide them through basic poses and breathing techniques. It’s important to communicate any limitations to the instructor, who can provide modifications as needed.
| 5. What equipment do I need for a yoga class? | |
Ans. While many studios provide mats, you may want to invest in a good quality yoga mat for personal use. Other helpful equipment includes yoga blocks, straps, and bolsters, which can assist in achieving proper alignment and support during poses.
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