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Food we Eat Class 1 Notes EVS

What is Food?

  • Food is what we eat to get energy and grow strong. 
  • It can be yummy things like fruits, vegetables, rice, or bread. 
  • Food helps us play, learn, and stay healthy!

Food we Eat Class 1 Notes EVS

Why Do We Need Food?

  • We need food to keep our bodies healthy and strong
  • Food is like the special stuff we eat to give us energy and help our bodies grow
  • There are all kinds of tasty foods, like fruitsvegetables, grains, and proteins, that provide the nutrients we need. 
  • Just like how cars need fuel to run, our bodies need food to do all the cool things we enjoy, like playing, learning, and having fun. 
  • So, food is like the key ingredient to keep us going and feeling good!

Food we Eat Class 1 Notes EVS

Where Does Food Come From?

We get food from plants and animals. We get foods such as fruits, vegetables, pulses, grams and nuts from plants and trees. We get food such as milk, eggs, meat, fish, and chicken from animals. We get milk from cows, buffaloes and goats. 

The food items made from milk are called dairy products. Dairy products include curd, cheese, butter, ghee and cottage cheese.

DairyDairyDifferent types of foods help us in different ways. Fruits and vegetables keep us healthy. Pulses, grains and nuts give us energy. Milk, fish, meat and eggs help us grow. Let us learn more about this.

Types of Food

There are different types of food that our body needs to stay healthy and strong. These include:

Fruits and Vegetables

Fruits and vegetables are colourful and delicious foods that come from plants. They are packed with vitamins, minerals, and fibre, which help keep us healthy and prevent illnesses. Examples of fruits include apples, bananas, and oranges, while vegetables include carrots, broccoli, and spinach.

Food we Eat Class 1 Notes EVS

Grains

Grains, such as bread, pasta, rice, and cereals, give our bodies the energy to play, think, and grow. They are an essential source of fuel for our daily activities.

Food we Eat Class 1 Notes EVS

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Protein

Proteins are like building blocks for our body, helping us grow strong muscles, bones, and skin. Foods rich in protein include chicken, fish, eggs, beans, and nuts, which help keep us fit and healthy.

Food we Eat Class 1 Notes EVS

Dairy Products

Dairy foods, like milk, cheese, and yogurt, provide calcium, which is vital for strong bones and teeth. Choosing low-fat or non-fat options can make them even healthier.

Food we Eat Class 1 Notes EVS

Healthy Fats

Certain fats, like those found in avocados, nuts, and olive oil, are good for us. These healthy fats support brain development and help our bodies work well.

Food we Eat Class 1 Notes EVS

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Chapter Notes: Food we Eat
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Food Choices Around Us

Vegetarians 

People who do not eat eggs, meat and fish are called vegetarians.

Food we Eat Class 1 Notes EVS

Non-Vegetarians

People who eat eggs, chicken, meat and fish along with vegetarian food are called non-vegetarians.
Some people do not eat meat but eat eggs, plant products and dairy products.

Food we Eat Class 1 Notes EVS

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What are Meals?

Meals are times when we sit down to eat delicious food. We have different meals during the day that give us energy and make us strong and happy!

Types of Meals

1. Breakfast:

  • Breakfast is the first meal of the day.
  • We eat breakfast in the morning to kick-start our day.
  • Examples: Cereal, toast, and fruits.

2. Lunch:

  • Lunch is the midday meal.
  • We eat lunch to refuel and have energy for the rest of the day.
  • Examples: Sandwiches, vegetables, rice.

3. Dinner:

  • Dinner is the last meal of the day.
  • We eat dinner with our family and relax after a busy day.
  • Examples: Chicken, pasta, salad.
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FAQs on Food we Eat Class 1 Notes EVS

1. What are meals and why are they important?
Ans.Meals are the food we eat at different times of the day. They are important because they provide us with the energy and nutrients our bodies need to grow, stay healthy, and function properly.
2. What are some examples of different types of meals?
Ans.Some examples of different types of meals include breakfast (like cereal or toast), lunch (like a sandwich or salad), and dinner (like rice with vegetables or meat). There are also snacks that can be eaten in between meals.
3. How do meals differ around the world?
Ans.Meals differ around the world because of the different cultures and traditions. For example, in some countries, people might eat rice as a main dish, while in other places, bread may be more common. The ingredients and cooking methods can also vary.
4. Why is it important to eat balanced meals?
Ans.Eating balanced meals is important because they include a variety of foods that provide essential nutrients. A balanced meal typically contains carbohydrates, proteins, fats, vitamins, and minerals, which help our bodies to stay healthy and strong.
5. How can we make our meals healthier?
Ans.We can make our meals healthier by including more fruits and vegetables, choosing whole grains instead of refined ones, and reducing the amount of sugar and salt we use in our cooking. Drinking plenty of water is also important for a healthy meal.
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