Table of contents |
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What is Food? |
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Why Do We Need Food? |
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Where Does Food Come From? |
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Types of Food |
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Food Choices Around Us |
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What are Meals? |
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We get food from plants and animals. We get foods such as fruits, vegetables, pulses, grams and nuts from plants and trees. We get food such as milk, eggs, meat, fish, and chicken from animals. We get milk from cows, buffaloes and goats.
The food items made from milk are called dairy products. Dairy products include curd, cheese, butter, ghee and cottage cheese.
DairyDifferent types of foods help us in different ways. Fruits and vegetables keep us healthy. Pulses, grains and nuts give us energy. Milk, fish, meat and eggs help us grow. Let us learn more about this.
There are different types of food that our body needs to stay healthy and strong. These include:
Fruits and vegetables are colourful and delicious foods that come from plants. They are packed with vitamins, minerals, and fibre, which help keep us healthy and prevent illnesses. Examples of fruits include apples, bananas, and oranges, while vegetables include carrots, broccoli, and spinach.
Grains, such as bread, pasta, rice, and cereals, give our bodies the energy to play, think, and grow. They are an essential source of fuel for our daily activities.
Proteins are like building blocks for our body, helping us grow strong muscles, bones, and skin. Foods rich in protein include chicken, fish, eggs, beans, and nuts, which help keep us fit and healthy.
Dairy foods, like milk, cheese, and yogurt, provide calcium, which is vital for strong bones and teeth. Choosing low-fat or non-fat options can make them even healthier.
Certain fats, like those found in avocados, nuts, and olive oil, are good for us. These healthy fats support brain development and help our bodies work well.
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Chapter Notes: Food we Eat
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People who do not eat eggs, meat and fish are called vegetarians.
People who eat eggs, chicken, meat and fish along with vegetarian food are called non-vegetarians.
Some people do not eat meat but eat eggs, plant products and dairy products.
Meals are times when we sit down to eat delicious food. We have different meals during the day that give us energy and make us strong and happy!
1. Breakfast:
2. Lunch:
3. Dinner:
18 videos|88 docs|24 tests
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1. What are meals and why are they important? | ![]() |
2. What are some examples of different types of meals? | ![]() |
3. How do meals differ around the world? | ![]() |
4. Why is it important to eat balanced meals? | ![]() |
5. How can we make our meals healthier? | ![]() |