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Nutritious Food | EVS for UKG PDF Download

Introduction

  • Nutritious food keeps us healthy and strong.
  • It gives us energy to play and learn.

Nutritious Food | EVS for UKG

Types of Nutritious Foods

1. Fruits: They are colorful and tasty. 

  • Apple 
  • Banana  
  • Orange  

Nutritious Food | EVS for UKG2. Vegetables: They help us grow tall and strong. 

  • Carrot  
  • Broccoli  
  • Spinach  

Nutritious Food | EVS for UKG3. Dairy Products: Good for our bones and teeth. 

  • Milk  
  • Cheese  
  • Yogurt  

Nutritious Food | EVS for UKG4. Proteins: They make our muscles strong. 

  • Chicken  
  • Eggs  
  • Beans  

Nutritious Food | EVS for UKG5. Grains: They give us energy. 

  • Bread 
  • Rice  
  • Oats 
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Nutritious Food | EVS for UKG

Why Nutritious Food?

  • Helps us grow. 
  • Keeps us healthy. 
  • Makes us feel happy. 
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Nutritious Food | EVS for UKG

Eating Habits

  • Eat a variety of foods. 
  • Chew your food well. 
  • Share meals with family. 

Nutritious Food | EVS for UKG

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Conclusion

  • Nutritious food is yummy and good for us. 
  • Let's eat well and stay healthy! 
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