Food we eat Chapter Notes | EVS Class 3: The World around us (Our Wondrous World) PDF Download

Introduction

The chapter "Food we eat " introduces the importance of a balanced diet and the variety of food we eat. It highlights different types of food, their tastes, and how they are prepared in various seasons. Through stories like Shirin’s, children learn why eating a variety of healthy, homemade food is essential for maintaining energy and health. The chapter also emphasizes the importance of water and how different parts of plants and animals provide the nutrients we need.

Explanation

Story of Shirin -  The Runner

In the story, Shirin, who was a fast runner, wanted to improve even more. She met a champion runner who told her that to become stronger and healthier, she needed to eat a variety of foods. Shirin started eating different vegetables, fruits, grains, and nuts. She practiced hard and soon became even faster and healthier, winning a medal for her school.

Different foods are important because they give us the energy and nutrients we need to stay healthy. We eat different foods in summer and winter, like ice cream in the hot months and soups in the cold months. People in different parts of the country also eat different foods based on what’s available and their traditions.

What is a Balanced Diet?

A balanced diet means eating a mix of different foods that provide the nutrients your body needs to stay healthy. It includes:

• Fruits and Vegetables: These provide vitamins, minerals, and fiber that help keep you healthy and strong.
• Grains: Foods like rice, bread, and cereals give you energy. It’s good to eat different kinds of grains, like wheat, rice, and oats.
• Proteins: Foods like dal, nuts, and meat help build muscles and repair tissues.
• Dairy: Milk, cheese, and yogurt give you calcium for strong bones and teeth.
• Fats: Healthy fats from foods like nuts, seeds, and avocados are also important, but should be eaten in moderation.

Why is  Balanced Diet important for us ?

• Keeps You Energized: Eating a variety of foods helps you get the energy you need to play, study, and be active.
• Strengthens Your Body: Different foods provide different nutrients that help keep your body strong and healthy.
• Prevents Illness: A balanced diet helps your immune system work well, so you’re less likely to get sick.
• Supports Growth: Eating a mix of foods helps your body grow and develop properly.

Seasonal Foods

In different seasons, we eat different kinds of food. For example, 

In Summer, the weather is hot, we sweat alot and when we sweat we lose water from our body. That is why we like to eat ice creams and drink cool drinks like nimbu pani (lemonade) or tender coconut water. 

In Winter, the weather is cold, and we feel the need to stay warm. To keep ourselves cozy, we like to eat warm food such as soups, stews, and drink hot drinks like tea or hot chocolate. These foods help keep our body warm and give us energy during the cold days.

Why Drinking Water is Important

• Keeps You Cool: Helps you not get too hot.
• Helps Your Tummy: Makes it easier for your tummy to work.
• Keeps Skin Nice: Makes your skin look nice and fresh.
• Keeps Everything Working: All parts of your body need water to work.

Points To Remember

Eating a variety of foods helps us stay strong and healthy. Just like Shirin, we should try to eat different kinds of foods to get all the nutrients our bodies need. Enjoy the different foods that each season and place has to offer, and remember, a balanced diet is key to feeling good and staying active!