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इस पाठ में बालक की दिनचर्या के बारे में बताया गया है । बच्चा स्वयं अपना नाम बताकर अपनी दिनचर्या के बारे में बता रहा है। इसमें उसकी सुबह से रात तक की दैनिक गतिविधियों को शामिल किया गया है; जैसे कि वह कितने बजे उठता है और सारा दिन क्या-क्या करता है? इस पाठ में एक से लेकर बारह तक की संख्याएँ भी सिखाई गई हैं। इस पाठ में घड़ी के माध्यम से समय; जैसे – पाँच बजे, सवा पाँच बजे, साढ़े पाँच बजे और पौने छः बजे आदि को देखना भी सिखाया गया है।
(1)
शब्दार्थाः (Word Meanings):
- दिनचर्याम् – दैनिक कार्य (Daily routine),
- वदामि – बोल रहा / रही हूँ (I speak ),
- प्रतिदिनम् – हर दिन (Daily),
- उत्तिष्ठामि – जागता / जागती हूँ (I wake up),
- भूमेः – भूमि का (Of the earth),
- वन्दनम् – अभिवादन (Salutation),
- मुखप्रक्षालनम् -मुँह धोना (Facewash),
- तदनन्तरम् – उसके पश्चात् (After that),
- दन्तधावनम् – दाँतों का मञ्जन (Brushing teeth),
- उष:पानम् – सुबह गुनगुना जल पीना (Drinking warm Water in morning)।
सरलार्थ-
नमस्कार। मेरा नाम संदीप है । मैं अपनी दिनचर्या बताता हूँ।
नमस्कार। मेरा नाम खुशी है। मैं भी मेरी (अपनी) दिनचर्या बताती हूँ।
मैं रोजाना सुबह पाँच बजे (5:00) उठती हूँ।
उसके बाद थोड़ा गुनगुना पानी पीती हूँ।
सबसे पहले भूमि की वंदना करता हूँ और माता-पिता को नमस्कार करता हूँ।
मैं सवा पाँच बजे (5:15 ) शौच के लिए जाती हूँ ।
उसके बाद मुँह धोकर दन्तमंजन करती हूँ ।
(2)
शब्दार्थाः (Word Meanings):
- योगासनम् – योगासन (Yogasana),
- स्वाध्यायम् – स्वयं अध्ययन (Self-study),
- परिसरः – परिसर (Premises),
- स्नानम् – नहाना (Bath),
- प्रातराशम् – अल्पाहार (Breakfast),
- तत्पश्चात् – उसके बाद (After that),
- विद्यालयम् – विद्यालय (To the school),
- गच्छामि – जाता / जाती हूँ (I go)।
सरलार्थ-
मैं साढ़े पाँच (5:30) बजे सूर्य – नमस्कार और योगासन करती हूँ। साढ़े छः बजे (6:30) मैं अपने आँगन को साफ़ करता हूँ।
सात बजे (7:00) मैं प्रार्थना करता हूँ और गीता का पाठ करता हूँ। मैं साढ़े सात बजे (7:30 ) सुबह का नाश्ता करती हूँ।
मैं छः बजे ( 6:00) अपनी पढ़ाई करता हूँ।
उसके बाद पौने सात बजे ( 6:45 ) स्नान करता हूँ। उसके बाद माता और पिता की चरण वंदना (चरणस्पर्श) करता हूँ।
उसके बाद आठ बजे ( 8:00) विद्यालय जाती हूँ।
संख्या
1 – १ – एकम्
2 – २ – द्वे
3 – ३ – त्रीणि
4 – ४ – चत्वारि
5 – ५ – पञ्च
6 – ६ – षट्
7 – ७ – सप्त
8 – ८ – अष्ट
9 – ९ – नव
10 – १० – दश
11 – ११ – एकादश
12 – १२ – द्वादश
वयं शब्दार्थान् जानीम:
The document अहं प्रातः उत्तिष्ठामि Chapter Notes | Chapter Notes For Class 6 is a part of the Class 6 Course Chapter Notes For Class 6.
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FAQs on अहं प्रातः उत्तिष्ठामि Chapter Notes - Chapter Notes For Class 6
| 1. अहं प्रातः उत्तिष्ठामि कस्य विषयं अस्ति? |  |
| 2. अहं प्रातः उत्तिष्ठामि पाठ में मुख्य पात्र कौन है? | |
Ans. पाठ में मुख्य पात्र एक छात्र है, जो प्रातः समय पर उठकर अपने दिन की शुरुआत करता है। वह अपनी दिनचर्या को व्यवस्थित करने के लिए प्रातःकाल उठने के महत्व को समझता है।
| 3. प्रातःकाल उठने के क्या लाभ हैं? | |
Ans. प्रातःकाल उठने के कई लाभ हैं, जैसे कि दिन की शुरुआत ताजगी के साथ करना, पढ़ाई के लिए अधिक समय मिलना, और मानसिक स्वास्थ्य में सुधार। यह व्यक्ति को सक्रिय और ऊर्जावान बनाता है।
| 4. अहं प्रातः उत्तिष्ठामि पाठ से हमें क्या सीखने को मिलता है? | |
Ans. इस पाठ से हमें यह सीखने को मिलता है कि नियमित रूप से प्रातःकाल उठने से हमारी दिनचर्या में सुधार होता है और हम अपने कार्यों को बेहतर तरीके से कर सकते हैं। यह अनुशासन और समय प्रबंधन सिखाता है।
| 5. प्रातःकाल उठने की आदत कैसे डालें? | |
Ans. प्रातःकाल उठने की आदत डालने के लिए हमें सोने का समय निर्धारित करना चाहिए, रात को जल्दी सोना चाहिए, और अलार्म घड़ी का उपयोग करना चाहिए। नियमित अभ्यास से यह आदत बन जाएगी।
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