Class 3 Exam > Class 3 Notes > Physical Education and Well Being (Khel Yoga) for Class 3 > Worksheet: Yogic Practices
Worksheet: Yogic Practices | Physical Education and Well Being (Khel Yoga) for Class 3 PDF Download
| Table of contents |
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| Multiple-Choice Questions (MCQs) |
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| Fill in the Blanks |
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| True or False |
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| Short-Answer Questions |
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| Think and Answer |
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Multiple-Choice Questions (MCQs)
1. What is the third step of Ashtanga Yoga?
a) Yama
b) Niyama
c) Asana
d) Pranayama
2. Which of the following asanas is also called the "Tree Pose"?
a) Vajrasana
b) Vrikshasana
c) Sukhasana
d) Bhujangasana
3. What is the relaxation posture for standing asanas?
a) Shavasana
b) Makarasana
c) Shithila Tadasana
d) Dandasana
4. In which asana do we lie on our stomach and lift the upper body like a cobra?
a) Vajrasana
b) Pavanamuktasana
c) Bhujangasana
d) Vrikshasana
5. What should be kept straight while sitting in Sukhasana?
a) Hands
b) Back
c) Feet
d) Eyes
Fill in the Blanks
(a) In ____________, we stand on one leg like a tree.
(b) The__________ posture looks like a cobra.
(c) Pavanamuktasana helps in improving ___________.
True or False
(a) Vrikshasana is done while sitting.
(b) Bhujangasana strengthens the back muscles.
(c) Sukhasana is a difficult asana to perform.
(d) Pavanamuktasana helps in reducing stomach problems.
(e) Relaxation postures are important after doing asanas.
Short-Answer Questions
(a) What is the purpose of practicing Yogic Asanas?
(b) Why is it important to keep the back straight in Sukhasana?
(c) How does Pavanamuktasana help our body?
(d) What should we do before starting any asana?
(e) Why should we do a relaxation posture after performing asanas?
Think and Answer
Ques: Imagine you’re feeling nervous about a big test. How would you use breathing exercises to calm down?
You can access the solutions to this worksheet here.
The document Worksheet: Yogic Practices | Physical Education and Well Being (Khel Yoga) for Class 3 is a part of the Class 3 Course Physical Education and Well Being (Khel Yoga) for Class 3.
All you need of Class 3 at this link: Class 3
FAQs on Worksheet: Yogic Practices - Physical Education and Well Being (Khel Yoga) for Class 3
| 1. What are the basic yogic practices taught in Class 3? |  |
Ans. In Class 3, students are introduced to fundamental yogic practices such as breathing exercises (pranayama), simple asanas (yoga poses), and meditation techniques that promote relaxation and focus.
| 2. How can yoga benefit children in their daily lives? | |
Ans. Yoga can benefit children by improving their physical health, enhancing concentration and mindfulness, reducing stress, and fostering emotional well-being. It helps them develop better posture, flexibility, and strength while also encouraging relaxation.
| 3. Are there any specific yoga poses that are recommended for beginners in Class 3? | |
Ans. Yes, beginners in Class 3 can practice simple poses such as Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Balasana (Child’s Pose). These poses are easy to learn and help build a strong foundation for further yoga practice.
| 4. How often should children practice yoga to see its benefits? | |
Ans. Children should ideally practice yoga at least 2-3 times a week to experience its benefits. Consistent practice helps them develop a routine, improve their skills, and enjoy the mental and physical advantages of yoga.
| 5. What should parents keep in mind while encouraging their children to practice yoga? | |
Ans. Parents should create a positive and encouraging environment for their children to practice yoga. They should ensure that the practice is fun, pressure-free, and age-appropriate, focusing on enjoyment rather than perfection in poses.
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Oct 04, 2025
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