UPSC Exam > UPSC Notes > Psychology for UPSC Optional (Notes) > 90 Days Study Plan for Psychology Optional
90 Days Study Plan for Psychology Optional | Psychology for UPSC Optional (Notes) PDF Download
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| Why This 90-Day Plan? |
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| 90 Days Study Plan for Psychology Optional |
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| Preparation Tips |
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| Recommended Resources |
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Why This 90-Day Plan?
- The UPSC syllabus is comprehensive but manageable with a focused approach.
- Emphasizes high-yield topics, answer writing, and current affairs integration.
- Ensures comprehensive coverage with time for revision and mock tests.
- Empowers efficient study, mastery of key concepts, and confidence for UPSC Mains.
90 Days Study Plan for Psychology Optional
Week 1: Foundations of Psychology (Paper 1)
- Day 1-2: Introduction to Psychology: Definition, scope, schools of thought.
- Day 3-4: Methods of Psychology, Research Methods: Experimental, observational, statistical methods.
- Day 5-6: Development of Human Behaviour: Lifespan development, nature vs. nurture.
- Day 7: Make notes on key theories + attempt 2-3 short-answer questions from Previous Year Questions (2023).
Week 2: Cognitive Processes (Paper 1)
- Day 8-9: Sensation, Attention and Perception: Gestalt principles, depth perception.
- Day 10-11: Learning: Classical, operant conditioning, social learning.
- Day 12-13: Memory: Models, forgetting, memory enhancement.
- Day 14: Revision + solve 5 questions from Previous Year Questions (2022).
Week 3: Higher Cognitive & Affective Processes (Paper 1)
- Day 15-16: Thinking and Problem Solving: Reasoning, creativity, decision-making.
- Day 17-18: Motivation and Emotion: Theories (Maslow, Herzberg), emotional intelligence.
- Day 19-20: Intelligence and Aptitude: IQ, multiple intelligences, aptitude tests.
- Day 21: Practice 3 long-answer questions from Previous Year Questions (2021).
Week 4: Personality & Social Psychology (Paper 1)
- Day 22-23: Personality: Psychoanalytic, trait, humanistic theories.
- Day 24-25: Attitudes, Values and Interests: Formation, measurement, change.
- Day 26-27: Language and Communication, Issues and Perspectives in Modern Contemporary Psychology.
- Day 28: Revision + solve 5 questions from Previous Year Questions (2020).
Week 5: Psychological Assessment & Mental Health (Paper 2)
- Day 29-30: Psychological Measurement of Individual Differences: Psychometric tests, reliability, validity.
- Day 31-32: Psychological Well-being and Mental Disorders: DSM-5, common disorders (anxiety, depression).
- Day 33-34: Therapeutic Approaches: CBT, psychoanalysis, humanistic therapy.
- Day 35: Notes on therapies + 3 short-answer questions from Previous Year Questions (2019).
Week 6: Organizational & Educational Psychology (Paper 2)
- Day 36-37: Work Psychology and Organisational Behaviour: Leadership, motivation, group dynamics.
- Day 38-39: Application of Psychology to Educational Field: Learning theories, educational interventions.
- Day 40-41: Case studies on workplace and education + make notes on key concepts.
- Day 42: Solve 5 questions from Previous Year Questions (2018).
Week 7: Community & Rehabilitation Psychology (Paper 2)
- Day 43-44: Community Psychology: Social change, community interventions.
- Day 45-46: Rehabilitation Psychology: Disability, rehabilitation models, assistive technologies.
- Day 47-48: Application of Psychology to Disadvantaged Groups: Marginalized communities, interventions.
- Day 49: Notes on rehabilitation + 3 long-answer questions from Previous Year Questions (2024).
Week 8: Social & Applied Psychology (Paper 2)
- Day 50-51: Psychological Problem of Social Integration: Prejudice, stereotypes, conflict resolution.
- Day 52-53: Application of Psychology in Information Technology and Mass Media: Cyberpsychology, media influence.
- Day 54-55: Psychology and Economic Development: Behavioral economics, consumer behavior.
- Day 56: Solve 5 questions from Previous Year Questions (2023).
Week 9: Environmental & Gender Psychology (Paper 2)
- Day 57-58: Application of Psychology to Environment and Related Fields: Environmental behavior, sustainability.
- Day 59-60: Application of Psychology in Other Fields, Psychology of Gender: Gender roles, stereotypes.
- Day 61-62: Case studies on environmental and gender issues + integrate current affairs.
- Day 63: Solve 5 questions from Previous Year Questions (2022).
Week 10: Revision & Mock Tests (Paper 1)
- Day 64-65: Revise Sensation, Attention and Perception, Learning, Memory.
- Day 66-67: Revise Motivation and Emotion, Intelligence and Aptitude, Personality.
- Day 68-69: Solve 2 full-length mock tests for Paper 1.
- Day 70: Analyze answers + revise weak areas.
Week 11: Revision & Mock Tests (Paper 2)
- Day 71-72: Revise Psychological Measurement, Mental Disorders, Therapeutic Approaches.
- Day 73-74: Revise Work Psychology, Community Psychology, Psychology of Gender.
- Day 75-76: Solve 2 full-length mock tests for Paper 2.
- Day 77: Analyze answers + revise weak areas.
Week 12: Final Revision & Practice
Week 13: Buffer Week
- Day 85-86: Revise weak areas identified from mock tests.
- Day 87-88: Practice essay-type questions from Previous Year Questions.
- Day 89: Solve 1 full-length mock test (Paper 1 or Paper 2).
- Day 90: Relax, review key concepts, and prepare mentally for the exam.
Preparation Tips
- Study 6-8 hours daily, dividing time between reading, note-making, and answer writing.
- Use standard books like Baron for Paper 1 and Morgan & King for Paper 2, supplemented by NCERT Books (Class 11 & 12).
- Practice answer writing weekly using UPSC Mains Previous Year Questions to improve structure and time management.
- Stay updated with psychological trends via journals and current affairs (e.g., mental health policies).
- Join EduRev forums for doubt resolution and refer to How to Prepare for Psychology Optional? for guidance.
- Focus on case studies and real-world examples for Paper 2 to enhance answers.
Recommended Resources
- Books: Psychology by Robert A. Baron, Introduction to Psychology by Morgan & King, Theories of Personality by Hall & Lindzey.
- NCERTs: Class 11 Psychology, Class 12 Psychology.
- Online: EduRev Psychology Optional Course (videos, notes, tests).
- Previous Year Papers: UPSC Mains Previous Year Questions.
- Study Strategy: How to Prepare for Psychology Optional?
The document 90 Days Study Plan for Psychology Optional | Psychology for UPSC Optional (Notes) is a part of the UPSC Course Psychology for UPSC Optional (Notes).
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FAQs on 90 Days Study Plan for Psychology Optional - Psychology for UPSC Optional (Notes)
| $1. What is the significance of a 90-day study plan for Psychology optional in UPSC? |  |
Ans.A 90-day study plan helps candidates structure their preparation efficiently, allowing them to cover the entire syllabus within a limited timeframe. It emphasizes time management, prioritization of topics, and regular revision, ultimately enhancing retention and understanding of psychological concepts necessary for the UPSC exam.
| $2. What are some effective preparation tips for Psychology optional in UPSC? | |
Ans.Effective preparation tips include creating a detailed timetable, focusing on understanding concepts rather than rote memorization, practicing previous years' question papers, joining study groups for discussions, and regularly revising the material to consolidate learning.
| $3. Can you recommend some resources for preparing for the Psychology optional in UPSC? | |
Ans.Recommended resources include standard textbooks like "Introduction to Psychology" by Morgan and King, "Psychology" by Feldman, and NCERT books for foundational concepts. Additionally, online lectures, coaching notes, and relevant journals can provide supplementary information.
| $4. How can one balance Psychology optional preparation with general studies for UPSC? | |
Ans.Balancing preparation can be achieved by integrating topics from general studies that overlap with psychology, such as sociology and ethics. Setting specific hours for each subject, maintaining a consistent study schedule, and prioritizing based on exam dates can also help achieve balance.
| $5. What are common pitfalls to avoid while preparing for Psychology optional in UPSC? | |
Ans.Common pitfalls include neglecting the syllabus, underestimating the importance of revision, relying too heavily on one resource, and failing to practice answer writing. Candidates should also avoid last-minute cramming and ensure they maintain a healthy study-life balance to prevent burnout.
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