All questions of Yoga for Concentration for Class 7 Exam

Developing harmony between the body and mind is essential for improving concentration. When the body and mind are in sync, it becomes easier to focus and pay attention to a specific task or activity. Here's an explanation of why developing harmony between the body and mind improves concentration:

1. Physical and Mental Energy: When the body is healthy and fit, it has more energy to support mental processes. Regular exercise and physical activity help improve blood circulation, which delivers oxygen and nutrients to the brain. This increased supply of oxygen and nutrients enhances brain function and mental clarity, ultimately leading to improved concentration.

2. Stress Reduction: Harmonizing the body and mind helps in reducing stress levels. Stress can be a significant distraction and hindrance to concentration. Practices such as yoga, meditation, and deep breathing exercises promote relaxation and reduce stress. This, in turn, allows the mind to be more focused and attentive to the present moment.

3. Mind-Body Connection: Developing harmony between the body and mind strengthens the mind-body connection. When individuals are aware of their physical sensations, emotions, and thoughts, they can better regulate their reactions and responses. This self-awareness enhances concentration by preventing the mind from wandering and getting easily distracted.

4. Emotional Stability: Emotional stability is crucial for concentration improvement. When the mind is calm and emotions are balanced, it becomes easier to maintain focus. Engaging in activities that promote emotional well-being, such as practicing mindfulness or participating in hobbies, helps in achieving emotional stability and, consequently, better concentration.

5. Alignment of Goals and Actions: Developing harmony between the body and mind allows individuals to align their goals and actions. When there is a clear understanding of what needs to be done and why, it becomes easier to concentrate on the task at hand. This alignment helps eliminate internal conflicts and distractions, leading to improved concentration.

In conclusion, the primary purpose of developing harmony between the body and mind is to improve concentration. By enhancing physical and mental energy, reducing stress, strengthening the mind-body connection, achieving emotional stability, and aligning goals and actions, individuals can experience improved focus and attention, ultimately leading to better concentration.

Significance of Bhujangasana:

1. Flexibility of the Spine:
Bhujangasana, also known as Cobra Pose, helps in making the spine more flexible. By arching the back and lifting the chest, this asana stretches the spine, helping to improve its flexibility.

2. Strengthens the Back Muscles:
This yoga pose strengthens the muscles of the back, including the erector spinae, which helps in improving posture and reducing back pain.

3. Stimulates Abdominal Organs:
Bhujangasana stimulates the abdominal organs, helping to improve digestion and alleviate digestive issues.

4. Relieves Stress and Fatigue:
By opening up the chest and lungs, Bhujangasana helps in relieving stress, fatigue, and mild depression. It also helps in improving blood circulation.

5. Therapeutic Benefits:
This asana is therapeutic for asthma, sciatica, and menstrual irregularities. It can also help in relieving symptoms of hernia.

6. Energizing and Invigorating:
Bhujangasana is known for its energizing and invigorating effects on the body and mind. It can help in increasing overall vitality and well-being.
In conclusion, Bhujangasana is a beneficial yogic practice that not only makes the spine more flexible but also provides a range of physical, mental, and emotional benefits. Regular practice of this asana can contribute to overall health and wellness.

Asanas contribute to physical and mental fitness, balance, and improved concentration.

Niyamas, the observances in yoga, help develop control over the mind and emotions, leading to improved concentration.

Pranayama regulates breathing, increases oxygen supply to the brain, and calms the mind, leading to better concentration.

Agnisara practice involves contracting and expanding abdominal muscles while retaining the breath outside.

Bhramari Pranayama involves closing both ears with thumbs and making a soft humming sound during exhalation.

Setubandhasana, or Bridge Posture, resembles the shape of a bridge and helps in reducing fat around the waist and abdomen.

Agnisara practice involves rapid contraction and expansion of abdominal muscles and stimulates appetite.

Asanas involve coordinating body movements with breath, helping improve concentration through focused practice.

Matsyasana translates to "Fish Posture" in English, resembling the shape of a fish.

Shalabhasana is also known as the Locust Posture, where the final posture resembles a locust or grasshopper.

Pratyahara involves controlling the senses, which reduces unnecessary disturbances and enhances concentration.

Agnisara practice is known to regulate the digestive process by stimulating the essence of fire in the navel region.

Bhramari Pranayama is known for pacifying the mind and improving memory.

Seetkari Pranayama helps in keeping the mind cool and enhances concentration.

Bhramari translates to "Bee" in English, referring to the humming sound produced during Bhramari Pranayama.

Seetkari Pranayama involves inhaling through the teeth while making the whistling sound of 'see' and retaining the breath.

Bhramari Pranayama involves exhaling through both nostrils while making a humming sound.

Seetkari Pranayama involves inhaling through the mouth while making the sound of 'see' or 'seet'.

Anuloma-viloma Pranayama is known for reducing anxiety and promoting harmony between the mind and body.

Bhramari Pranayama involves producing a sound resembling the sound of a black humming bee.

Naukasana, or Boat Posture, involves raising the legs and trunk, benefiting digestion and reducing lethargy.

Matsyasana, or Fish Posture, involves the body taking the shape of a floating fish, as the name suggests.

Meditation helps relax both the body and mind, improves focus, and enhances inner harmony, contributing to better concentration.

Shalabhasana involves raising the legs while lying on the stomach, benefiting the lower back and abdomen.

Ardhamatsyendrasana, the Half Spinal Twist, involves twisting the trunk and enhances concentration among its benefits.

Bhramari Pranayama is known for its benefits in pacifying the mind, improving memory, and inducing peace.

Meditation is a yogic practice that relaxes the body and mind, induces peace, and improves concentration.