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All questions of Physical Health and Diet for Grade 6 Exam

How many hours of sleep do most individuals need each night to feel refreshed?
  • a)
    4 hours
  • b)
    6 hours
  • c)
    8 hours
  • d)
    10 hours
Correct answer is option 'C'. Can you explain this answer?

Yashina Kapoor answered
Most individuals require about 8 hours of sleep each night to allow their body to rest and rejuvenate, which is crucial for overall health and well-being.

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