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All questions of Physical Health and Diet for Grade 6 Exam
Why is it not a good idea to fill your plate with foods that are all the same colour?- a) Having foods of a variety of colours shows that the meal contains a variety of nutrients
- b) Foods that are all the same colour are unhealthy
- c) A variety of colours shows that your meal is low-fat
- d) Your plate will look better with lots of different foods
Correct answer is option 'A'. Can you explain this answer?
a)
Having foods of a variety of colours shows that the meal contains a variety of nutrients
b)
Foods that are all the same colour are unhealthy
c)
A variety of colours shows that your meal is low-fat
d)
Your plate will look better with lots of different foods
|
Indu Gupta answered |
A variety of foods, and therefore a variety of nutrients, is essential for a balanced diet
Which of the following foods is a good source of carbohydrates?- a) Cheese
- b) Rice
- c) Tea
- d) Celery
Correct answer is option 'B'. Can you explain this answer?
a)
Cheese
b)
Rice
c)
Tea
d)
Celery
|
|
Indu Gupta answered |
Good sources of carbohydrates include potatoes, bread, pasta, rice and cereal
Which of the following statements is true?- a) A balanced diet should not include anything sweet
- b) Pasta and vegetables are enough to provide a balanced diet
- c) A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre
- d) A balanced diet should not include any fats
Correct answer is option 'C'. Can you explain this answer?
a)
A balanced diet should not include anything sweet
b)
Pasta and vegetables are enough to provide a balanced diet
c)
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre
d)
A balanced diet should not include any fats
|
|
Indu Gupta answered |
Carbohydrates, proteins, minerals, vitamins, water, fibre and even fats are essential for a healthy body - sweet foods, in small amounts, can be included as part of a healthy diet, too
How many hours of sleep do most individuals need each night to feel refreshed?- a)4 hours
- b)6 hours
- c)8 hours
- d)10 hours
Correct answer is option 'C'. Can you explain this answer?
How many hours of sleep do most individuals need each night to feel refreshed?
a)
4 hours
b)
6 hours
c)
8 hours
d)
10 hours
|
Yashina Kapoor answered |
Most individuals require about 8 hours of sleep each night to allow their body to rest and rejuvenate, which is crucial for overall health and well-being.
What is one of the main components of a balanced diet?- a)High amounts of sugary foods
- b)Five servings of fruits and vegetables
- c)No intake of proteins
- d)High consumption of fatty foods
Correct answer is option 'B'. Can you explain this answer?
What is one of the main components of a balanced diet?
a)
High amounts of sugary foods
b)
Five servings of fruits and vegetables
c)
No intake of proteins
d)
High consumption of fatty foods
|
|
Yashina Kapoor answered |
A balanced diet includes a variety of food groups, and consuming five servings of fruits and vegetables daily helps provide essential nutrients.
Which of the following is a benefit of regular exercise?- a)Increased risk of injuries
- b)Lower energy levels
- c)Improved heart and lung function
- d)Reduced flexibility
Correct answer is option 'C'. Can you explain this answer?
Which of the following is a benefit of regular exercise?
a)
Increased risk of injuries
b)
Lower energy levels
c)
Improved heart and lung function
d)
Reduced flexibility
|
Rahul Kumar answered |
Regular exercise strengthens the heart and lungs, improving their function. This is one of the many health benefits of staying active.
Which vitamin is good for bone health, but is not an essential part of the diet because it can be made by the human body from sunlight?- a) Vitamin A
- b) Vitamin D
- c) Vitamin E
- d) Vitamin K
Correct answer is option 'B'. Can you explain this answer?
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin K
|
|
Indu Gupta answered |
A lack of vitamin D can lead to diseases like rickets
Which of the following foods is a good source of protein?- a) Fruit
- b) Salad
- c) Butter
- d) Beans
Correct answer is option 'D'. Can you explain this answer?
a)
Fruit
b)
Salad
c)
Butter
d)
Beans
|
|
Rahul Kumar answered |
Good sources of protein include fish, meat, cheese, eggs and beans
What does the body use carbohydrates for?- a) Carbohydrates enable the transport of essential nutrients around the body
- b) Carbohydrates improve digestion
- c) Carbohydrates are used by the body for growth
- d) Carbohydrates provide the body with a source of energy
Correct answer is option 'D'. Can you explain this answer?
a)
Carbohydrates enable the transport of essential nutrients around the body
b)
Carbohydrates improve digestion
c)
Carbohydrates are used by the body for growth
d)
Carbohydrates provide the body with a source of energy
|
|
Yashina Kapoor answered |
Carbohydrates are a good source of energy - only those made from whole grains will also be a good source of fibre, therefore aiding the digestive system
Why is fibre a necessary part of a balanced diet?- a) Fibre aids the digestive system
- b) Fibre aids cell growth and repair
- c) Fibre is used for energy
- d) Fibre is essential to build bones and teeth
Correct answer is option 'A'. Can you explain this answer?
a)
Fibre aids the digestive system
b)
Fibre aids cell growth and repair
c)
Fibre is used for energy
d)
Fibre is essential to build bones and teeth
|
|
Indu Gupta answered |
Some good sources of fibre are wholemeal bread, brown rice, fruit and veg, beans and cereal
Chapter doubts & questions for Physical Health and Diet - Moral Education for Grade 6 2025 is part of Grade 6 exam preparation. The chapters have been prepared according to the Grade 6 exam syllabus. The Chapter doubts & questions, notes, tests & MCQs are made for Grade 6 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests here.
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Moral Education for Grade 6
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