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Which of the following is a benefit of regular exercise?
  • a)
    Increased risk of injuries
  • b)
    Lower energy levels
  • c)
    Improved heart and lung function
  • d)
    Reduced flexibility
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
Which of the following is a benefit of regular exercise?a)Increased ri...
Regular exercise strengthens the heart and lungs, improving their function. This is one of the many health benefits of staying active.
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