All questions of Meeting Life Challenges for Grade 12 Exam

The avoidance hyper oriented strategy aims at avoiding stressful events by indulging in different activities. Individual does not want to accept that he is facing such a stressful situation.

Challenges, problems, and difficult circumstances put us to Stress.

Stress is a natural and inevitable part of life. It is a physiological response to a perceived threat or danger, which triggers the "fight or flight" response in the body. Stress can be caused by a wide range of factors, including challenging circumstances, problems, and difficult situations.

Heading: The Impact of Challenges on Our Lives

Challenges are a part of life. They come in many forms and can be difficult to overcome. Challenges can be small or large, and they can be personal or professional. They can be related to health, finances, relationships, or work. Challenges can be stressful, but they can also be rewarding.

Heading: The Relationship Between Problems and Stress

Problems are another factor that can cause stress. Problems can be related to work, relationships, health, finances, and many other areas of life. When we face a problem, it can be challenging to find a solution. This can lead to stress, anxiety, and worry.

Heading: Difficult Circumstances and Their Impact on Our Lives

Difficult circumstances, such as illness, loss, and trauma, can also cause stress. These events can be overwhelming and can take a toll on our physical and emotional well-being. When we face difficult circumstances, it can be challenging to find a way forward. It can be helpful to seek support from friends, family, or a mental health professional.

Heading: Coping with Stress

While stress is a natural part of life, it is important to find ways to cope with it. Coping strategies can include exercise, mindfulness, relaxation techniques, and seeking support from others. It can also be helpful to identify the sources of stress in our lives and find ways to manage them. This might involve setting boundaries, prioritizing self-care, or seeking professional help.

Conclusion:

In conclusion, challenges, problems, and difficult circumstances can cause stress. While stress is a natural part of life, it is important to find ways to cope with it. By identifying sources of stress and finding effective coping strategies, we can reduce the impact of stress on our lives.

Problem-focused coping targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. Problem focused strategies aim to remove or reduce the cause of the stressor, including: Problem-solving. Time-management.

It is true that all life’s challenges are not necessarily stressful. It strictly depends on how a challenge is viewed.

Both the statements pertain to coping and stress management but are not cause and effect.

Both the statements are correct about Cognitive Theory of Stress as propounded by Lazarus and his colleagues but are not cause and effect.

The scientist explained GAS as the body's way of adapting to a perceived threat to better equip it to survive. A paper on Selye's GAS theory was published in The Journal of Clinical Endocrinology in 1946

Secondary appraisal refers to that assessment of one’s coping abilities resources and whether they will be sufficient to meet the harm, threat or challenge of the event.

The three characteristics are 3 Cs - Commitment, Control and Challenge.

If pressures due to stress continue, one may suffer from mental overload. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

PSLE is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced.

Presumptive Stressful Life Events (PSLE) Scale has been developed for the Indian population by Singh, Kaur and Kaur.

The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two.

Continued exposure to the same stressor or additional stressors drains the body of its resources and leads to the third stage of exhaustion.

Cognition pertains to understanding. It is not a source of stress. Cognition is a term referring to the mental processes involved in gaining knowledge and comprehension. These cognitive processes include thinking, knowing, remembering, judging, and problem-solving.

Hans Selye, in full Hans Hugo Bruno Selye, (born Jan. 26, 1907, Vienna, Austria-Hungary—died Oct. 16, 1982, Montreal, Que., Can.), endocrinologist known for his studies of the effects of stress on the human body.