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Which of the following is a fat free and rich source of Vitamin A?
- a)Carrot
- b)Potato
- c)Honey
- d)Eggs
Correct answer is option 'A'. Can you explain this answer?
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Verified Answer
Which of the following is a fat free and rich source of Vitamin A?a)Ca...
Carrot is a rich source of vitamin-A.
Most Upvoted Answer
Which of the following is a fat free and rich source of Vitamin A?a)Ca...
Explanation:
Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system. It also plays a vital role in the growth and development of bones and teeth.
Options:
a) Carrot: Carrots are a rich source of beta-carotene, which the body can convert into Vitamin A. They are also low in fat and calories, making them an excellent choice for maintaining a healthy diet.
b) Potato: Potatoes are a good source of Vitamin C, potassium, and fiber, but they do not contain significant amounts of Vitamin A.
c) Honey: Honey is a natural sweetener and has many health benefits, but it does not contain any significant amounts of Vitamin A.
d) Eggs: Eggs are a good source of protein and contain some Vitamin A, but they are not fat-free.
Conclusion:
Out of the given options, the best source of fat-free and rich Vitamin A is Carrot. Therefore, option 'A' is the correct answer.
Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system. It also plays a vital role in the growth and development of bones and teeth.
Options:
a) Carrot: Carrots are a rich source of beta-carotene, which the body can convert into Vitamin A. They are also low in fat and calories, making them an excellent choice for maintaining a healthy diet.
b) Potato: Potatoes are a good source of Vitamin C, potassium, and fiber, but they do not contain significant amounts of Vitamin A.
c) Honey: Honey is a natural sweetener and has many health benefits, but it does not contain any significant amounts of Vitamin A.
d) Eggs: Eggs are a good source of protein and contain some Vitamin A, but they are not fat-free.
Conclusion:
Out of the given options, the best source of fat-free and rich Vitamin A is Carrot. Therefore, option 'A' is the correct answer.
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Community Answer
Which of the following is a fat free and rich source of Vitamin A?a)Ca...
Carrot is a reach source if vitamin a &vitamin a's diseases
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Which of the following is a fat free and rich source of Vitamin A?a)Carrotb)Potatoc)Honeyd)EggsCorrect answer is option 'A'. Can you explain this answer?
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