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Which of the following vitamins are produced in our body when exposed to sunlight in the morning?
- a)Vitamin A
- b)Vitamin B
- c)Vitamin D
- d)Vitamin K
Correct answer is option 'C'. Can you explain this answer?
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Which of the following vitamins are produced in our body when exposed ...
Sunlight exposure in the summer can equip your body to stock up on vitamin D3 that can last throughout the fall and yield for the production of more vitamin D, which leads to higher serotonin levels. Skin that is exposed to ultraviolet (UV) rays release a compound, nitric oxide, that lowers blood pressure.
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Which of the following vitamins are produced in our body when exposed ...
Importance of Sunlight
Sunlight is a rich source of Vitamin D, which is essential for the overall health of our body. When our skin is exposed to sunlight, it triggers the production of Vitamin D in our body.
Role of Vitamin D
Vitamin D plays a crucial role in maintaining healthy bones and teeth by aiding in the absorption of calcium and phosphorus. It also supports the immune system, muscle function, and overall cell growth.
Process of Vitamin D Production
- When our skin is exposed to sunlight, a type of cholesterol in our skin reacts with the ultraviolet B (UVB) rays from the sun.
- This reaction converts the cholesterol into an inactive form of Vitamin D, which then travels to the liver and kidneys to be converted into its active form, known as calcitriol.
Timing of Sunlight Exposure
- The best time to get sunlight exposure for Vitamin D production is in the morning when the sun's rays are not as harsh.
- It is recommended to expose your skin to sunlight for about 10-30 minutes a few times a week to ensure adequate Vitamin D production.
Conclusion
In conclusion, Vitamin D is produced in our body when we are exposed to sunlight in the morning. It is essential for various bodily functions and can be easily obtained through safe sun exposure. Remember to balance sunlight exposure with proper sun protection to maintain optimal Vitamin D levels.
Sunlight is a rich source of Vitamin D, which is essential for the overall health of our body. When our skin is exposed to sunlight, it triggers the production of Vitamin D in our body.
Role of Vitamin D
Vitamin D plays a crucial role in maintaining healthy bones and teeth by aiding in the absorption of calcium and phosphorus. It also supports the immune system, muscle function, and overall cell growth.
Process of Vitamin D Production
- When our skin is exposed to sunlight, a type of cholesterol in our skin reacts with the ultraviolet B (UVB) rays from the sun.
- This reaction converts the cholesterol into an inactive form of Vitamin D, which then travels to the liver and kidneys to be converted into its active form, known as calcitriol.
Timing of Sunlight Exposure
- The best time to get sunlight exposure for Vitamin D production is in the morning when the sun's rays are not as harsh.
- It is recommended to expose your skin to sunlight for about 10-30 minutes a few times a week to ensure adequate Vitamin D production.
Conclusion
In conclusion, Vitamin D is produced in our body when we are exposed to sunlight in the morning. It is essential for various bodily functions and can be easily obtained through safe sun exposure. Remember to balance sunlight exposure with proper sun protection to maintain optimal Vitamin D levels.
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Which of the following vitamins are produced in our body when exposed ...
Is we get vitamin D at morning sunlight only?
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Which of the following vitamins are produced in our body when exposed to sunlight in the morning?a)Vitamin Ab)Vitamin Bc)Vitamin Dd)Vitamin KCorrect answer is option 'C'. Can you explain this answer?
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Which of the following vitamins are produced in our body when exposed to sunlight in the morning?a)Vitamin Ab)Vitamin Bc)Vitamin Dd)Vitamin KCorrect answer is option 'C'. Can you explain this answer? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Which of the following vitamins are produced in our body when exposed to sunlight in the morning?a)Vitamin Ab)Vitamin Bc)Vitamin Dd)Vitamin KCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of the following vitamins are produced in our body when exposed to sunlight in the morning?a)Vitamin Ab)Vitamin Bc)Vitamin Dd)Vitamin KCorrect answer is option 'C'. Can you explain this answer?.
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