Vitamin A all-trans-Retinol, Retinals, and alternative provitamin A-functioning Carotenoids including all-trans-beta-carotene Fat
Vitamin B1 Thiamine Water
Vitamin B2 Riboflavin Water
Vitamin B3 Niacin, Niacinamide, Nicotinamide riboside Water

Importance of Vitamins for the Body

Vitamin A
Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It is also essential for proper growth and development, especially in children. Vitamin A helps in the formation and maintenance of healthy skin, teeth, and skeletal tissue. It also plays a role in supporting the immune system by helping the body fight off infections.

Vitamin C
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is important for the growth and repair of tissues in the body, as well as for the absorption of iron. Vitamin C also plays a key role in supporting the immune system, helping the body fight off illnesses and infections. Additionally, it is essential for the production of collagen, a protein that is important for skin health and wound healing.

Vitamin D
Vitamin D is essential for maintaining strong and healthy bones. It helps the body absorb calcium, which is necessary for bone growth and development. Vitamin D also plays a role in supporting the immune system and reducing inflammation in the body. Adequate levels of vitamin D have been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Vitamin K
Vitamin K is important for blood clotting, which is essential for preventing excessive bleeding when you are injured. It also plays a role in bone health by helping to maintain strong and healthy bones. Vitamin K is essential for the proper utilization of calcium in the body, which is important for bone mineralization. Additionally, vitamin K may have anti-inflammatory properties and could help reduce the risk of heart disease.