Find the incorrect statement:a)Germinated pulses contain more vitamins...
Proteins give less energy than given by fats and carbohydrates. Germinated pulses contain more vitamins. A vegetarian diet is better than a non-vegetarian diet. We should always prefer a balanced diet in place of fast food.
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Find the incorrect statement:a)Germinated pulses contain more vitamins...
Proteins give more energy than that given by fats or carbohydrates.
This statement is incorrect. Proteins do not provide more energy than fats or carbohydrates.
Explanation:
What are proteins, fats, and carbohydrates?
- Proteins, fats, and carbohydrates are macronutrients that provide energy to the body.
- Proteins are made up of amino acids and are essential for growth, repair, and maintenance of body tissues.
- Fats are a concentrated source of energy and provide insulation, protection, and support to organs.
- Carbohydrates are the body's primary source of energy and are found in foods like grains, fruits, and vegetables.
Energy provided by macronutrients:
- Carbohydrates provide 4 calories per gram of energy.
- Proteins also provide 4 calories per gram of energy.
- Fats, however, provide 9 calories per gram of energy.
- This means that fats provide more than twice the amount of energy as proteins or carbohydrates.
Importance of macronutrients:
- While proteins are essential for the growth and repair of body tissues, they are not primarily used as a source of energy.
- Carbohydrates are the body's preferred source of energy as they are easily broken down into glucose, which is readily available for use by the body.
- Fats, on the other hand, provide a concentrated source of energy and are stored in the body for use during times of energy deficit.
Importance of a balanced diet:
- A balanced diet is crucial for maintaining overall health and well-being.
- It should include a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Fast food, as mentioned in option 'd', should not be preferred over a balanced diet as it is often high in unhealthy fats, added sugars, and sodium, and lacks essential nutrients.
In conclusion, the statement that "Proteins give more energy than that given by fats or carbohydrates" is incorrect. Fats provide more than twice the amount of energy as proteins or carbohydrates, making them an important source of energy in the diet.
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