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5 difference between macro nutrients and micro nutrients?
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5 difference between macro nutrients and micro nutrients?
5 Differences between Macro Nutrients and Micro Nutrients
1. Definition
- Macro Nutrients: These are nutrients that the body requires in large amounts. They provide energy and are essential for growth and development. The three types of macro nutrients are carbohydrates, proteins and fats.
- Micro Nutrients: These are nutrients that the body requires in small amounts. They are essential for various functions such as bone growth, immune system and maintaining healthy skin. The two types of micro nutrients are vitamins and minerals.
2. Amount Required
- Macro Nutrients: These are required in large amounts. For example, carbohydrates should make up 45-65% of our daily calorie intake, proteins should make up 10-35% and fats should make up 20-35%.
- Micro Nutrients: These are required in small amounts. For example, we only need a few milligrams of certain vitamins and minerals per day.
3. Energy Production
- Macro Nutrients: These are the main sources of energy for the body. Carbohydrates are broken down into glucose, which is used as fuel for the body. Proteins and fats can also be used for energy production.
- Micro Nutrients: These do not provide energy directly, but they are essential for energy production. For example, B vitamins are involved in converting food into energy.
4. Storage in the Body
- Macro Nutrients: These can be stored in the body for future use. Carbohydrates are stored as glycogen in the liver and muscles, while fat is stored in adipose tissue.
- Micro Nutrients: These cannot be stored in large amounts in the body. Excess amounts are excreted through urine or feces.
5. Deficiency Symptoms
- Macro Nutrients: Deficiency of macro nutrients can lead to various health problems. For example, inadequate intake of carbohydrates can cause fatigue and weakness, inadequate intake of proteins can lead to muscle wasting and inadequate intake of fats can lead to dry skin and hair.
- Micro Nutrients: Deficiency of micro nutrients can also lead to various health problems. For example, inadequate intake of vitamin C can cause scurvy and inadequate intake of iron can lead to anemia.
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5 difference between macro nutrients and micro nutrients?
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5 difference between macro nutrients and micro nutrients?
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5 difference between macro nutrients and micro nutrients? for Class 9 2024 is part of Class 9 preparation. The Question and answers have been prepared according to the Class 9 exam syllabus. Information about 5 difference between macro nutrients and micro nutrients? covers all topics & solutions for Class 9 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for 5 difference between macro nutrients and micro nutrients?.
5 difference between macro nutrients and micro nutrients? for Class 9 2024 is part of Class 9 preparation. The Question and answers have been prepared according to the Class 9 exam syllabus. Information about 5 difference between macro nutrients and micro nutrients? covers all topics & solutions for Class 9 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for 5 difference between macro nutrients and micro nutrients?.
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