Difference between Nutrients and Nutrition:

Nutrients and nutrition are two terms that are often used interchangeably, but they have different meanings. Nutrients are the building blocks of nutrition, and nutrition is the process of obtaining and using those nutrients to maintain a healthy body.

Nutrients:

Nutrients are substances that are necessary for the proper functioning of the body. These can be divided into six categories:

1. Carbohydrates - provide energy for the body
2. Proteins - used for growth and repair of tissues
3. Fats - provide energy and help absorb vitamins
4. Vitamins - essential for various bodily functions
5. Minerals - important for bone health, nerve function, and more
6. Water - essential for hydration and bodily functions

Nutrition:

Nutrition refers to the process of obtaining and using nutrients to maintain a healthy body. This includes:

1. Ingestion - consuming food and drink
2. Digestion - breaking down food into its nutrients
3. Absorption - absorbing nutrients into the body
4. Metabolism - using nutrients for bodily functions and energy
5. Elimination - removing waste products from the body

Differences:

1. Nutrients are the building blocks of nutrition, while nutrition is the process of obtaining and using those nutrients.
2. Nutrients are divided into six categories, while nutrition involves various bodily processes.
3. Nutrients can be obtained from food or supplements, while nutrition is only achieved through the ingestion, digestion, absorption, metabolism, and elimination of food.
4. Nutrients are essential for the proper functioning of the body, while nutrition is essential for maintaining a healthy body.

Conclusion:

In conclusion, while the terms nutrients and nutrition are related, they have different meanings. Nutrients are the building blocks of nutrition, and nutrition involves various bodily processes to obtain and use those nutrients. Nutrients are essential for the proper functioning of the body, while nutrition is essential for maintaining a healthy body.

Nutrients are the substance in food. Nutrition is the process of getting the right kind of food into one's body to stay healthy.