Energy-Giving Nutrients:
Energy-giving foods mainly consist of nutrients that provide the body with the energy it needs to function properly. The key nutrients that serve as energy-giving foods are:

1. Carbohydrates:
Carbohydrates are the primary source of energy for our body. They are broken down into glucose, which is used by our cells as fuel. Foods rich in carbohydrates include grains, fruits, vegetables, and legumes.

2. Fats:
Fats are another important energy source for the body. They provide more energy per gram compared to carbohydrates. Fats help in the absorption of fat-soluble vitamins and also serve as a backup energy source when carbohydrates are not available. Sources of fats include oils, nuts, seeds, and dairy products.

3. Proteins:
Proteins are essential for building and repairing tissues in the body, but they can also be used as an energy source when needed. Foods rich in protein include meat, poultry, fish, eggs, dairy products, legumes, and nuts.

Importance of Energy-Giving Nutrients:
These energy-giving nutrients play a crucial role in providing the body with the energy it needs to carry out various functions such as physical activity, metabolic processes, and growth. It is important to consume a balanced diet that includes all three of these nutrients in the right proportions to maintain optimal health and energy levels.
By including a variety of energy-giving foods in your diet, you can ensure that your body receives the necessary nutrients to function properly and stay energized throughout the day.

Carbohydrates and fats are energy giving nutrients.