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Read the passage and answer the following question.
According to a recent Runner's World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.
And that's not unreasonable: Harassment is scary stuff, and it's normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.
If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, that's useful. Pay attention to it. But not all fear is productive: If you're ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Here's how to tell the difference, and how to not let fear rule your running.
Whether you're worrying about an event before it happens, or thinking later about all the things that could have gone wrong, you've got to remind yourself: Obsessing over stuff that hasn't actually happened isn't helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if you're worrying about things you can't logistically change (like who you might run into) or ruminating on scenarios that didn't even happen, realize that these are not productive thoughts.
What are you afraid of? Maybe it's the idea of getting mugged, or the fact your run starts before the sun is up. You can't control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so there's plenty of daylight—to help you feel like you have a grip on your own safety.
Another way to take control, which doesn't include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like you're being proactive, not reactive.
And that's not unreasonable: Harassment is scary stuff, and it's normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.
If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, that's useful. Pay attention to it. But not all fear is productive: If you're ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Here's how to tell the difference, and how to not let fear rule your running.
Whether you're worrying about an event before it happens, or thinking later about all the things that could have gone wrong, you've got to remind yourself: Obsessing over stuff that hasn't actually happened isn't helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if you're worrying about things you can't logistically change (like who you might run into) or ruminating on scenarios that didn't even happen, realize that these are not productive thoughts.
What are you afraid of? Maybe it's the idea of getting mugged, or the fact your run starts before the sun is up. You can't control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so there's plenty of daylight—to help you feel like you have a grip on your own safety.
Another way to take control, which doesn't include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like you're being proactive, not reactive.
Q. Why, according to the passage, does Stern suggest asking yourself 'what role is this mental process serving?'
- a)To better understand what you are worrying about
- b)To help yourself understand whether you have gone crazy
- c)To remind yourself about what could potentially happen in the future
- d)To prevent yourself from stressing over something that could have happened
Correct answer is option 'D'. Can you explain this answer?
Verified Answer
Read the passage and answer the following question.According to a rece...
The correct answer is option 4. The answer is apparent in the fourth paragraph where it is stated: 'Whether you're worrying about an event before it happens, or thinking later about all the things that could have gone wrong, you've got to remind yourself: Obsessing over stuff that hasn't actually happened isn't helpful.' It then advises to ask the given question to analyse one's thought processes.
Most Upvoted Answer
Read the passage and answer the following question.According to a rece...
Understanding the Role of Mental Processes in Worrying
Worrying is a common human experience, but it can sometimes escalate to an unhealthy level, causing unnecessary stress and anxiety. Stern suggests asking yourself "What role is this mental process serving?" to help you gain insight into your worries and determine whether they are productive or not.
Preventing Stress Over Past or Future Events
- By asking yourself this question, you can prevent yourself from stressing over things that have not yet happened or have already passed.
- Obsessing over future events or ruminating on past scenarios that did not occur is unproductive and can lead to increased anxiety.
Identifying Productive Worry
- Stern acknowledges that some degree of worry can be helpful, such as ensuring punctuality and learning from mistakes.
- However, worrying about things beyond your control or irrelevant scenarios serves no purpose and can be detrimental to your mental well-being.
Encouraging Positive Action
- By understanding the role of your mental processes in worrying, you can shift your focus towards taking proactive steps to address your concerns.
- This approach allows you to channel your energy into productive actions, such as making changes to enhance your sense of safety while running.
By examining the role of your mental processes in worrying, you can gain clarity on the source of your anxiety and take steps to manage it effectively. This self-reflection can help you differentiate between productive and unproductive worry, ultimately leading to a healthier mindset and reduced stress levels.
Worrying is a common human experience, but it can sometimes escalate to an unhealthy level, causing unnecessary stress and anxiety. Stern suggests asking yourself "What role is this mental process serving?" to help you gain insight into your worries and determine whether they are productive or not.
Preventing Stress Over Past or Future Events
- By asking yourself this question, you can prevent yourself from stressing over things that have not yet happened or have already passed.
- Obsessing over future events or ruminating on past scenarios that did not occur is unproductive and can lead to increased anxiety.
Identifying Productive Worry
- Stern acknowledges that some degree of worry can be helpful, such as ensuring punctuality and learning from mistakes.
- However, worrying about things beyond your control or irrelevant scenarios serves no purpose and can be detrimental to your mental well-being.
Encouraging Positive Action
- By understanding the role of your mental processes in worrying, you can shift your focus towards taking proactive steps to address your concerns.
- This approach allows you to channel your energy into productive actions, such as making changes to enhance your sense of safety while running.
By examining the role of your mental processes in worrying, you can gain clarity on the source of your anxiety and take steps to manage it effectively. This self-reflection can help you differentiate between productive and unproductive worry, ultimately leading to a healthier mindset and reduced stress levels.
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Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer?
Question Description
Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? for CLAT 2025 is part of CLAT preparation. The Question and answers have been prepared according to the CLAT exam syllabus. Information about Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for CLAT 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer?.
Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? for CLAT 2025 is part of CLAT preparation. The Question and answers have been prepared according to the CLAT exam syllabus. Information about Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for CLAT 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer?.
Solutions for Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? in English & in Hindi are available as part of our courses for CLAT.
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Here you can find the meaning of Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of
Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer?, a detailed solution for Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? has been provided alongside types of Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice Read the passage and answer the following question.According to a recent Runners World survey, 84 percent of women have been harassed while running. That harassment can make you feel unsafe and anxious, both while running and in everyday life.And thats not unreasonable: Harassment is scary stuff, and its normal to feel a little apprehension about your safety. In fact, fear can be a good thing, since it can tip us off to a dangerous situation, says Adam P. Stern, M.D., assistant professor of psychiatry at Harvard Medical School.If you feel the hair on the back of your neck stand up as you cruise down a dark pathway, thats useful. Pay attention to it. But not all fear is productive: If youre ruled by fear, you might stop lacing up altogether—9 percent of women in our survey say that fear has led them to quit running for a while. Heres how to tell the difference, and how to not let fear rule your running.Whether youre worrying about an event before it happens, or thinking later about all the things that could have gone wrong, youve got to remind yourself: Obsessing over stuff that hasnt actually happened isnt helpful. Stern suggests dissecting your thoughts with one question: "What role is this mental process serving?" Some degree of worry can actually be helpful, Stern says. Without it, we would never arrive on time to appointments, or learn from our mistakes. But if youre worrying about things you cant logistically change (like who you might run into) or ruminating on scenarios that didnt even happen, realize that these are not productive thoughts.What are you afraid of? Maybe its the idea of getting mugged, or the fact your run starts before the sun is up. You cant control who else is out, or what time the sun comes up, but you can control where and when you run and how much you can see and hear. Stern says that taking charge of the variables you can control might make you feel safe enough to get out the door. Make small changes to the things you can control—like running at lunch so theres plenty of daylight—to help you feel like you have a grip on your own safety.Another way to take control, which doesnt include making sacrifices in your running routine, is to become an advocate for ending rape culture. Talk to the men in your life. Call out sexism and harassment when you see it, and help women seeking justice. Working to break down this system of oppression is both a worthy endeavour and makes you feel like youre being proactive, not reactive.Q.Why, according to the passage, does Stern suggest asking yourself what role is this mental process serving?a)To better understand what you are worrying aboutb)To help yourself understand whether you have gone crazyc)To remind yourself about what could potentially happen in the futured)To prevent yourself from stressing over something that could have happenedCorrect answer is option 'D'. Can you explain this answer? tests, examples and also practice CLAT tests.
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