Water Soluble and Fat Soluble Vitamins

Water-soluble vitamins are those that dissolve in water and are not stored in the body. They include eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin) and vitamin C. These vitamins are absorbed directly into the bloodstream and are quickly used up by the body. Any excess is excreted through urine.

Fat-soluble vitamins are those that dissolve in fat and are stored in the body's fatty tissues. They include vitamins A, D, E, and K. These vitamins are absorbed with fat through the small intestine and are stored in the liver and fatty tissues for later use. Because they are stored, excess amounts of these vitamins can build up in the body and become toxic.

Water Soluble Vitamins

- Dissolve in water
- Not stored in the body
- Include eight B vitamins and vitamin C
- Absorbed directly into the bloodstream
- Quickly used up by the body
- Excess is excreted through urine

Fat Soluble Vitamins

- Dissolve in fat
- Stored in the body's fatty tissues
- Include vitamins A, D, E, and K
- Absorbed with fat through the small intestine
- Stored in the liver and fatty tissues for later use
- Excess amounts can build up in the body and become toxic.

In conclusion, water-soluble vitamins and fat-soluble vitamins differ in their solubility and storage in the body. Water-soluble vitamins are not stored and are quickly used up by the body, while fat-soluble vitamins are stored in the body's fatty tissues and can become toxic in excess. It is important to maintain a balanced diet with a variety of foods to ensure adequate intake of all essential vitamins and minerals.

Water soluble - It is not stored in the body . Vitamin b and c are the water soluble vitamins.


Fat soluble - It is stored in the fatty acids of our body . Vitamin a d e and k are the fat soluble