what are water soluble and fat soluble vitamins Related: Short & Long Question Answers - Components of Food?

Question

what are water soluble and fat soluble vitamins Related:  Short & Long Question Answers - Components of Food?

Answer

Solubility.

Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water.

Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbedSUBSCRIBE

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NUTRITION
The Fat-Soluble Vitamins: A, D, E and K
Written by Atli Arnarson BSc, PhD — Updated on February 16, 2017
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Bottom Line
Vitamins can be classified based on their solubility.

Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water.

Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.

There are four fat-soluble vitamins in the human diet:

Vitamin A
Vitamin D
Vitamin E
Vitamin K
This article provides a comprehensive overview of the fat-soluble vitamins, their health benefits, functions and main dietary sources.

Answer

Vitamins are classified as either fat soluble ( Vitamins A , D , E and K )

Or water soluble ( Vitamins B and C )

Answer

( A vitamin that can dissolve in water. Vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should. Water-soluble vitamins are carried to the body's tissues but are not stored in the body.) - WATER SOLUBLE VITAMINS

(Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat soluble ) - FAT SOLUBLE VITAMINS

Answer

Water soluble vitamins are vitamins that dissolve in water and can be easily excreted by the body. These vitamins include vitamin C and the B vitamins (such as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin). They are not stored in the body and need to be consumed regularly in the diet.

Fat soluble vitamins, on the other hand, dissolve in fat and are stored in the body's fatty tissues and liver. These vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. They can be stored for longer periods of time in the body and do not need to be consumed as frequently as water soluble vitamins.

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