Carbohydrates

Carbohydrates are the correct answer for Sonu to take to get quick energy for his running practice. Carbohydrates are one of the main sources of energy for our body. They are broken down into glucose, which is then used by our cells to produce energy. Here is a detailed explanation of why carbohydrates are the best choice:

1. Importance of Energy for Running:
- Running requires a lot of energy as it is a high-intensity physical activity.
- Our body needs a constant supply of energy to perform well during running.

2. Carbohydrates as a Source of Energy:
- Carbohydrates are the body's preferred source of energy because they can be broken down quickly and easily.
- When we consume carbohydrates, they are digested and converted into glucose, which is transported to the cells through the bloodstream.
- Glucose is then used by the cells to produce energy through a process called cellular respiration.

3. Quick Energy Release:
- Carbohydrates provide a quick and readily available source of energy.
- They are broken down faster than fats or proteins, which makes them ideal for immediate energy needs.
- This is especially important for activities like running, where quick bursts of energy are required.

4. Types of Carbohydrates:
- There are two types of carbohydrates: simple carbohydrates and complex carbohydrates.
- Simple carbohydrates include sugars found in fruits, honey, and processed foods.
- Complex carbohydrates include starches found in grains, legumes, and vegetables.
- Both types can provide energy, but complex carbohydrates are a better choice as they release energy more slowly and provide a sustained source of fuel.

5. Balanced Diet:
- While carbohydrates are important for energy, it is essential to maintain a balanced diet by including other nutrients like proteins, fats, vitamins, and minerals.
- Proteins help in muscle repair and growth, fats provide a concentrated source of energy, and minerals support various bodily functions.

In conclusion, Sonu should consume carbohydrates to get quick energy for his running practice. They are the body's preferred source of energy and provide a quick and readily available fuel for high-intensity activities like running. However, it is important to maintain a balanced diet that includes a variety of nutrients to support overall health and performance.

Carbohydrates and fats