Class 4 Exam > Class 4 Questions > Which of the following food components are ca...
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Which of the following food components are called protective foods?
- a)Carbohydrates
- b)Proteins
- c)Fats and carbohydrates
- d)Vitamins and minerals
Correct answer is option 'D'. Can you explain this answer?
Verified Answer
Which of the following food components are called protective foods?a)C...
- Foods that are rich in minerals and vitamins are referred to as protective foods.
- Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
This question is part of UPSC exam. View all Class 4 courses
Most Upvoted Answer
Which of the following food components are called protective foods?a)C...
- Foods that are rich in minerals and vitamins are referred to as protective foods.
- Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.
Community Answer
Which of the following food components are called protective foods?a)C...
Protective Foods
Protective foods are essential components of our diet that help in maintaining good health and preventing various diseases. They are rich in vitamins and minerals that play a crucial role in supporting the body's immune system and overall well-being.
Vitamins and Minerals
Vitamins and minerals are known as protective foods because they provide essential nutrients that are necessary for the proper functioning of the body. They help in strengthening the immune system, promoting healthy growth and development, and protecting against various illnesses and infections.
Importance of Vitamins and Minerals
- Vitamins such as Vitamin A, Vitamin C, and Vitamin E are important antioxidants that help in fighting against free radicals and reducing the risk of chronic diseases.
- Minerals like iron, calcium, and zinc are crucial for maintaining bone health, supporting metabolism, and enhancing overall immunity.
Sources of Vitamins and Minerals
- Vitamins can be found in a variety of foods such as fruits, vegetables, dairy products, and whole grains.
- Minerals are abundant in foods like nuts, seeds, leafy greens, and seafood.
Incorporating Protective Foods into Diet
It is important to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to ensure an adequate intake of protective foods. By consuming a balanced diet rich in vitamins and minerals, you can strengthen your body's defense mechanisms and promote optimal health.
Protective foods are essential components of our diet that help in maintaining good health and preventing various diseases. They are rich in vitamins and minerals that play a crucial role in supporting the body's immune system and overall well-being.
Vitamins and Minerals
Vitamins and minerals are known as protective foods because they provide essential nutrients that are necessary for the proper functioning of the body. They help in strengthening the immune system, promoting healthy growth and development, and protecting against various illnesses and infections.
Importance of Vitamins and Minerals
- Vitamins such as Vitamin A, Vitamin C, and Vitamin E are important antioxidants that help in fighting against free radicals and reducing the risk of chronic diseases.
- Minerals like iron, calcium, and zinc are crucial for maintaining bone health, supporting metabolism, and enhancing overall immunity.
Sources of Vitamins and Minerals
- Vitamins can be found in a variety of foods such as fruits, vegetables, dairy products, and whole grains.
- Minerals are abundant in foods like nuts, seeds, leafy greens, and seafood.
Incorporating Protective Foods into Diet
It is important to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to ensure an adequate intake of protective foods. By consuming a balanced diet rich in vitamins and minerals, you can strengthen your body's defense mechanisms and promote optimal health.
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Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer?
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Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer? for Class 4 2024 is part of Class 4 preparation. The Question and answers have been prepared according to the Class 4 exam syllabus. Information about Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for Class 4 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer?.
Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer? for Class 4 2024 is part of Class 4 preparation. The Question and answers have been prepared according to the Class 4 exam syllabus. Information about Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for Class 4 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of the following food components are called protective foods?a)Carbohydratesb)Proteinsc)Fats and carbohydratesd)Vitamins and mineralsCorrect answer is option 'D'. Can you explain this answer?.
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