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Which one of the following mainly helps our body to grow and our muscles to become strong?
- a)Body - building food
- b)Energy - giving food
- c)Protective food
- d)Stale food
Correct answer is option 'A'. Can you explain this answer?
Most Upvoted Answer
Which one of the following mainly helps our body to grow and our muscl...
We eat body-building food our body to grow and our muscles to become strong like protein, minerals etc.
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Which one of the following mainly helps our body to grow and our muscl...
Introduction:
The main factor that helps our body to grow and our muscles to become strong is body-building food. This type of food provides the necessary nutrients, such as proteins, vitamins, and minerals, which are essential for muscle growth and development.
Explanation:
- Body-building food: Body-building food is rich in protein, which is the key nutrient for muscle growth and repair. Proteins are made up of amino acids, which are the building blocks of muscles. When we consume body-building food, the protein is broken down into amino acids, which are then used by our body to build and repair muscles. Examples of body-building foods include lean meats, eggs, dairy products, legumes, and nuts.
- Energy-giving food: While energy-giving food, such as carbohydrates and fats, provide the necessary fuel for our body to function, they do not directly contribute to muscle growth and strength. Carbohydrates are the primary source of energy for our body, while fats provide a concentrated form of energy. These nutrients are essential for overall health and well-being, but they do not play a direct role in muscle development.
- Protective food: Protective foods, also known as nutrient-dense foods, are rich in vitamins, minerals, and antioxidants. These foods help to protect our body from diseases and boost our immune system. While protective foods are important for maintaining good health, they do not specifically promote muscle growth and strength.
- Stale food: Stale food refers to food that has lost its freshness and may no longer be safe to consume. Stale food does not provide the necessary nutrients for muscle growth and strength. In fact, consuming stale food can lead to food poisoning and other health issues.
Conclusion:
In conclusion, body-building food is the main type of food that helps our body to grow and our muscles to become strong. It provides the necessary proteins, vitamins, and minerals that are essential for muscle development. While energy-giving food, protective food, and stale food have their own importance in maintaining overall health, they do not directly contribute to muscle growth and strength.
The main factor that helps our body to grow and our muscles to become strong is body-building food. This type of food provides the necessary nutrients, such as proteins, vitamins, and minerals, which are essential for muscle growth and development.
Explanation:
- Body-building food: Body-building food is rich in protein, which is the key nutrient for muscle growth and repair. Proteins are made up of amino acids, which are the building blocks of muscles. When we consume body-building food, the protein is broken down into amino acids, which are then used by our body to build and repair muscles. Examples of body-building foods include lean meats, eggs, dairy products, legumes, and nuts.
- Energy-giving food: While energy-giving food, such as carbohydrates and fats, provide the necessary fuel for our body to function, they do not directly contribute to muscle growth and strength. Carbohydrates are the primary source of energy for our body, while fats provide a concentrated form of energy. These nutrients are essential for overall health and well-being, but they do not play a direct role in muscle development.
- Protective food: Protective foods, also known as nutrient-dense foods, are rich in vitamins, minerals, and antioxidants. These foods help to protect our body from diseases and boost our immune system. While protective foods are important for maintaining good health, they do not specifically promote muscle growth and strength.
- Stale food: Stale food refers to food that has lost its freshness and may no longer be safe to consume. Stale food does not provide the necessary nutrients for muscle growth and strength. In fact, consuming stale food can lead to food poisoning and other health issues.
Conclusion:
In conclusion, body-building food is the main type of food that helps our body to grow and our muscles to become strong. It provides the necessary proteins, vitamins, and minerals that are essential for muscle development. While energy-giving food, protective food, and stale food have their own importance in maintaining overall health, they do not directly contribute to muscle growth and strength.
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Which one of the following mainly helps our body to grow and our muscles to become strong?a)Body - building foodb)Energy - giving foodc)Protective foodd)Stale foodCorrect answer is option 'A'. Can you explain this answer?
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Which one of the following mainly helps our body to grow and our muscles to become strong?a)Body - building foodb)Energy - giving foodc)Protective foodd)Stale foodCorrect answer is option 'A'. Can you explain this answer? for Class 2 2025 is part of Class 2 preparation. The Question and answers have been prepared according to the Class 2 exam syllabus. Information about Which one of the following mainly helps our body to grow and our muscles to become strong?a)Body - building foodb)Energy - giving foodc)Protective foodd)Stale foodCorrect answer is option 'A'. Can you explain this answer? covers all topics & solutions for Class 2 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which one of the following mainly helps our body to grow and our muscles to become strong?a)Body - building foodb)Energy - giving foodc)Protective foodd)Stale foodCorrect answer is option 'A'. Can you explain this answer?.
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